16/08/2020
Ok PBodies peeps.... Week 6 of our Lockdown Challenge is here! 💪
You are all brilliant people to stick it out... those new to and existing ones - to you all a hearty PB congratulations!! 🥳
Hope you’re feeling the positive vibes of eating well, 🍏🍎🌽🥦 moving more 🚶♀️ and staying active 🏃♀️ (and especially mentally 🧠 positive) in these trying times!
This week we hit our target of 10,000 steps! 👣
Again, feel free to contact me anytime for encouragement, support or advice. I’m only a phone call or email away at
👉 [email protected].
Have a fantastic Week 6! 😀👍
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09/08/2020
Week 5 is coming your way of the PBodies Lockdown sessions!
This week - we add another 1000 steps to your steps tally and a focus on home cooking throughout your week.
Its great to hear your enjoying it as much as I am creating these weekly challenges!
You guys are doing great!
All the fantastic results I am receiving is great & to see how much this is helping you at home!
Well done on another week and I look forward to hearing from you this week!
Remember I’m available on: [email protected]
Yours in fitness,
Pauline 💪🤝😀
02/08/2020
Hi Everyone.... Pauline here! 😀
Well I have another fun week of fitness coming your way!
I really hope this is helping you begin or continue staying healthy in body, mind & spirit in these really tough times! 💪 🧠
In difficult times like these it’s so important to continue to move; even when following guidelines such as staying within a 5km radius of your home and ensuring you have your mask on!
This week looks to be a wintery one - so do your best when the sun peeps through the clouds.☀️
Please continue to contact me for any guidance you may need at [email protected].
Take care everyone!!
Whose going to join me? 🤝
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26/07/2020
Hi There Pauline here! 👋
Hope you are doing well - staying healthy in body and in mind. 💪 🧠
In times like this even a short walk, quick run or longer jog can really help your mental outlook.
But please ensure to grab a mask (of course if you can wear one) as you head outdoors and try to catch some of those winter rays of sunshine!! ☀️
It’s been great hearing from all the newbies taking on these Lockdown Sessions - here comes Week 3 and good luck we’re almost half way there!
Whose going to join me? 🤝
Again, please continue to email me with your results and any queries (or assistance) you have on [email protected]. I love hearing from you!! 👂
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