Cycle Yoga

Leadership development, check it out. Our aim for next year is to run a leadership program especially for cyclists too, wtih some great rides incorporated into the schedule! Contact us to discuss!

LEADERSWAY 2017.pdf

Mindful May starts Monday, a great practice, cause and community. Check it out:
Mindful in May. Pause for a Cause.

https://www.facebook.com/MindfulInMay/

Mindful in May Combine the benefits of mindfulness meditation with an opportunity to contribute to a global cause! Sign up for the 31-day Mindful in May challenge now. It starts May 1st 👉 www.mindfulinmay.org.

The 'yoga cycling connection' - and Pat Bailey's cool insta feed

http://www.bicycling.com/training/fitness/enlighten-your-ride-yoga

Enlighten Your Ride With Yoga Get your om on! Improve your ride with the strength, flexibility, and feel-good benefits of yoga.

We will not be doing this anytime soon in our classes!
But check them out at YoGoGirls

The yogic cyclist

Give yoga a try ✌🏼️

Yoga classes on here Wednesdays 7-8pm through Jan. Personal, mindful, functional, open to beginners.

Running and cycling and yoga I'm sure. Happy Holidays 🙏🏼

This Is What Happens To Your Brain While Running You're literally creating new brain cells with every step.

The centered & peaceful feeling lingers after the class is over.

Yoga is the stilling of the fluctuations of the mind
-Yoga Sutras 1.2

Monday Cycle Yoga Classes now 7:30 - 8:30 - just for a month starting next week. Come and try it out!

Cycle Yoga Classes 7pm every Wednesday at our studio in Glenhuntly. All welcome (book in please).