Inner West Outdoor Fitness

Enjoy the long weekend!

Good luck in Origin guys.

Great night out with be these two legends.

What the?

Last person standing: The race with no finish line The format might be simple - winning this race is anything but. Big Dog's Backyard Ultra is an unusually punishing challenge.

18, 15, 12 & 9 reps of:
One arm DB sn**ch with 5 burpees and a 200m run in between each round.

Then
120, 100, 80, 60, 40 skips
18, 15, 12, 9 & 6 reps of:
Ball Slams
Bent over row (each arm)
Goblet Squat

Awesome session Jack!

Great lunchtime session

2 rounds of:
45 sec on 15 sec rest

Thrusters
Burpees
KB Swing
Ball Slams
Shuttle Run
Weighted walking lunges.

Then 2 rounds of the above using the timing of 30 sec on 10 sec rest.

We finished with two sets of plank and two sets of stairs.

Before......after. Same same but different. Thanks for a great day out at . Thanks to and the for putting on a great day.

A great day out and an even better cause. Who’s in?

Who’s in your Ambrose 4some?

Men, it’s time to get your mates together, form a team of 4 & register for our Charity Golf Day via the link here https://www.trybooking.com/events/landing?eid=690252

To be held on Friday 26th February at St. Michael's Golf Club in conjunction with the Good Blokes Society the day is aimed at raising money for the Prostate Cancer Foundation of Australia.

So grab your mates & come along for a great day on the course and a few laughs afterwards at the sportsman’s lunch with guest speakers & auction items.

And while you’re at it with a simple PSA blood test to start screening for Prostate Cancer.

Last day of 2020 and great to be able to spend quality time with the family. Thanks for supporting in 2020 and I look forward to a bigger and better 2021. Stay safe......wishing you all a Happy New Year!! #2020

Awesome work by the boys today. Introduced them to a few heavy pieces of equipment.
Solid session lads!