Newman Fitness Systems

The NFS 6 Week Challenge is open for enrolments now!

Option #1 - three semi-private PT sessions per week, one private PT session per week plus a meal plan. $65p/wk. (only five places available)

Option #2 - three semi private PT sessions per week plus meal plan. $45 p/wk.

Challenge starts - 10th January 2022.

Message us for more information or to sign up.

Thomas Parker, 5 days, Arlo James, 6 days.
Our focus has shifted over the last few years…..more important things 🙂.

We are closed for the rest of this week due to the Covid 19 situation in town.
Sorry for any inconvenience. 🙂

6 WEEK SHRED & BUILD OPPORTUNITY.

It's that time again!
If you're up for the challenge and prepared to work like you never have before then you might want to keep reading.

Here's how it works. I'm looking for one extra person to train with me and another guy for the next 6-week block. We'll train together 5 days a week at 5:00am.
Predominantly we'll be training weights and cardio, both long slow distance, and high-intensity interval training. You will get a meal & supplement plan exactly the same as mine and payment will be paid in full prior to starting training, $600 per person, non-refundable.

Obviously, this isn't for everyone, you'll need to be 100% committed and prepared to work around anything to get the job done. So if this sounds like you, then message me directly and be prepared to discuss it on the phone. I will be very particular about who trains with me, it's not going to be easy, it won't always be fun but it will get the results.

Next block starts Monday so if you’re keen let me know quickly.

NFS is launching our 2021online, 6 Week Bikini Body Challenge!

What's included?
You'll receive a copy of the "NFS Nutrition Guidelines", a copy of "Cooking with Carlee" Cookbook, a Fitness Test to measure against at the start and finish of the challenge plus a 6 Week Gym Program, 5 HiiT workouts each week, and a weekly check-in to keep you on track and accountable.

Once you're signed up we'll add you to a Private FB group where we'll add the HiiT workouts and do the weekly accountability sessions each week.

PM us for more information or to sign up!

We’ve kept a fairly low profile the last few months, those close to us would know we’ve gone through IVF and are happy to say...it was a success.
Now that we’ve passed through the early stages, our focus is once again shifting back to the gym and offering online training packages like we have in the past.

The “Bikini Body” Challenge was by far the most successful online challenge we ever ran and I’m pleased to tell you, we’re doing it again soon.

Keep and eye out for that and I’ll also be putting together a 6 week online block for the lads out there who want to gain muscle and lose fat.

Welcome back NFS. 🙂

Righto....we’re back!
Actually we got back yesterday arvo but are exhausted from our trip so have postponed kicking off in the gym until Monday the 1st of February.
One on One PTs return to normal and our classes are the same, 5:30pm, Tuesday, Wednesday, Thursday.
See you all then! 😁

Our IVF dates have been moved forward a week, which means we’ll be heading to the Sunshine Coast this week and back to work in the gym on Monday the 25th Jan. Wish us luck, hopefully there’s another Jnr PT joining the family 😊.
See you all on the 25th!

Proud Dad moment. Making memories. 😎

We’re shutting down for Christmas holidays! Last day will be Tuesday the 22nd, we’ll be open for business on Monday the 11th of January 2021! 😊