VibeFit Gladstone

Keep moving. Keep getting stronger.
Keep using your body for everything life has to offer.

Because this body gets you through this life.

Take care of it. 🤍💙

We hear the same misconceptions about strength training again and again.

Things like…

❌ “I don’t want to get bulky.”
❌ “I’m too old to start.”
❌ “Cardio is better for fat loss.”
Just to name a few…

So let’s clear a few things up - swipe left 👈 for the FACTS 💯

…Strength training, done right, is beneficial for almost everyone.

And it should be a priority if you’re looking to build lean muscle, get stronger, support your metabolism, improve overall health, and change the way you feel and move day to day.

You don’t need to be strong to start.
But you do need to start to get strong. 💪💙

August is Tradies National Health Month 🛠️ raising awareness of the physical and mental health challenges facing Australian tradies.

Long days on the tools, heavy lifting, awkward positions and physical work - it all takes a toll.

Meanwhile, research shows that work-related activity alone doesn’t provide the same health benefits as structured exercise.

That’s where strength training can help.

It’s one of the best ways to build a body that not only handles the demands of work, but keeps up with life outside of it too.

At VibeFit, we help tradies:
✔️ Build strength for work and everyday life
✔️ Improve mobility and reduce aches and pains
✔️ Prepare for medicals and physical job requirements
✔️ Increase energy, resilience, and long-term health

With tailored programming and coaching that works around your schedule, we make it easier to get stronger without adding more stress to your week.

Time to get fit for work and stay fit for life? 💪
Book your FREE fitness consult:
👉 https://calendly.com/vibefitnessgladstone/nosweatintro

We also offer Corporate Wellness Packages for local businesses looking to support the health, wellbeing, and longevity of their teams.

Know a workplace that would benefit from stronger, healthier staff? We’d love to chat!

Pass on our email:
📧 [email protected]

It feels hard…But that’s the point.

The uncomfortable, heavy reps.
The days you don’t feel like training.
The moments you want to quit….

Push through.💪
Coz that’s where the change happens.

Some more Best in Business Top 25 nominations for our VibeFit crew 🥰🙌

Congratulations to:

🏆Our Studio Owner/ Head Coach - Miki Gibson: Business Leader

🏆Coach Rach: Customer Service - Individual

AND

🏆Coach Steve: Customer Service - Individual

We’re extremely proud 👏 it’s great to see that your clients and community think you’re as amazing as we do 💙

THANK YOU everyone for your votes 🙏
And good luck for what’s next team ✨

Thanks so much for the amazing review, Jason! 💙

We’re glad you’ve been enjoying everything - our goal is to always create a welcoming and supportive fitness environment for our clients 😊

We are so proud of your journey and results so far and look forward to continuing to help you build confidence, strength and long-term results 💪

……….

If you’re a past or existing VibeFit Member, we’d love to hear from you about your experience with us 😊

Please leave us a Google Review here:
📲 https://g.co/kgs/rdkPq5o

We are feeling extremely blessed again this year 🙌 to be amongst the Top 25 local businesses in Health, Wellness and Support Services for the GCCI - Gladstone Chamber of Commerce & Industry Best in Business Awards! ✨🙌

It’s amazing to be recognised for doing exactly what we love; supporting our community to become stronger, healthier and happier each day!

Congratulations to all of the other amazing nominees and a huge THANK YOU to everyone who took the time to vote for us 💙

We truly appreciate the love! 🥰