Empower360 Fitness

Empower360 Fitness Empower360 Fitness offers holistic Fitness and Nutrition for all ages and abilities. Focus is on fun We have 3 main offerings for mums and teens.

Empower360 Fitness is passionate about supporting entire families to really LOVE the skin they're in. We believe that serving and supporting mums to be the best version of themselves, enables entire families to become happier, healthier, stronger and more confident. E360 Functional Fitness:
This program focuses on training women like women, not just small men with breasts. That's why we take into account your physical, mental and emotional needs as well as train you to your unique hormonal cycle. We work with you individually and through the 6 critical pillars of women's health, we help you identify areas of your life where you can make simple changes to really accelerate your results. We understand that you need support not just while you're training but throughout the entire week, which is why each member has access to our exclusive VIP group. Here you'll access your coach and our team of experts including a nutritionist, naturopath and holistic womens counsellor. Our Mums and Babes classes give new mums the opportunity to return to exercise gently and safely, whilst keeping bub nearby. We work closely with Women's Health Physios and are experienced in catering to all levels of ability and working around whatever is going on with your changing body. You'll learn how to activate and strengthen your pelvic floor and core and rebuild strength from the inside out. All of our coaches are Safe Return To Exercise certified. E360 Online:

We also want your workout to work around you, not the other way around so we have the option of training virtually with 3 live streamed sessions a week. Stay motivated and be encouraged in our virtual sessions from the safety and comfort of your own home. Perfect for those mammas that want to be motivated and accountable but can't always get out of the house to train. You don't need anything but a small space and a WiFi connection to get strong and energized without even leaving the house! Sessions change daily and include bodyweight Strength, HIIT, Pilates and Yoga

You also get access to our 5 week 'Get Back On Track' nutrition program as well as out 100+page healthy recipe book

Feeling all the feels? Our certified holistic women's counsellor can help you identify whats really holding you back and then just through those limiting beliefs so you get results fast. Teen Bootcamp:

Empower360 Fitness offers kids and teens the opportunity to simply be more active, happier and confident. We celebrate their successes, whether they’re fitness related or not. We provide a safe, supportive environment where teens develop self confidence and resilience through setting and achieving goals. We also offer the opportunity to connect face to face with their friends away from devices. Once you’re an Empower360 Bootcamper, you’re part of a community of kids who will lift you up, cheer you on and have your back no matter what.

27/09/2026

I didn’t win… but I did manage to ride a Lime bike in an evening gown and stilettos, so I’m calling the night a success. 😂👗🛴

Last night Millie and I headed to the Australian Small Business Champion Awards, where I was incredibly proud to be a finalist alongside some amazing women in business.

No trophy came home with us, but there was Messina with my beautiful girl, plenty of laughs and a night I’ll remember for a very different reason. 💛

I wanted Millie beside me because I wanted her to see that room.

More than 1,000 women building businesses, backing themselves, taking risks, chasing big ideas and having a crack.

I want my girls to grow up knowing there is no reason they can’t build something of their own, chase the big scary goal or take up space in rooms like that.

And maybe one day Millie will think, “I can, because I watched Mum do it.” 💛

Although hopefully she’ll have the good sense to take an Uber home. 😂

26/09/2026

Saturday mornings have fast become my favourite morning of the week. 💜

A crew of us are training for the Paladin Fitness event in October and there’s some seriously spicy stuff involved — 100m farmer’s carries, burpees for DAYS and plate thrusters until your arms feel like they’re going to fall off. 😂🔥

Would I push myself this hard on my own? Absolutely not.

But give me a teammate and a crew of women beside me and suddenly I’ll keep going until I genuinely have nothing left. That’s the power of training together.

We’ve got a goal. We’ve got purpose. And we’ve got an awesome crew sharing the sweat, smiles, ridiculous dance breaks and lunges until our legs stop working. 😂 And I bloody love it.

But you don’t need to train like an athlete or sign up for a fitness event to experience this.

Sometimes the motivation you need is simply finding a community of women who’ll wrap their arms around you, encourage you to keep going and remind you that you’re capable of so much more than you realise. 💪💛

Tag your gym bestie — the woman who always gets a little bit more out of you. 👇

23/09/2026

I’m still buzzing after 2 days at the Fortuna One event in Sydney, where one of the main attractions was the big man himself, Tony Robbins. 🔥

One idea in particular has really stuck with me:

Stop waiting for motivation to move. Move to create motivation.

So often we think, “When I feel motivated, I’ll go for that walk. I’ll get back to training. I’ll start looking after myself again.”

But movement is one of the simplest ways to change your state. And when you change how you feel, taking the next action becomes a whole lot easier.

So if you’re sitting there waiting for motivation to magically appear, try flipping the script.

Get up. Take a walk. Ride your bike. Dance around the kitchen. Move your body for five minutes.

Then ask yourself: do I feel more motivated now than I did before?

You don’t need to wait until you feel ready to start. Sometimes you just need to move first. 💛

Save this one for the next time your motivation has gone AWOL. 😂💪

19/09/2026

💪 “Will I make it? You bet your girl is gonna make it” 😂

And she did! 🔥

This week Coach Lu climbed the rope for the VERY first time - a huge personal win and a pretty awesome reminder of just how far her strength has come.

Two years ago, after having her son, Lu could barely hold a plank for 30 seconds. She rebuilt her strength gradually and safely, and this week that body got her all the way to the top of that rope. 🙌

THAT is what we love about strength training after having a baby. Your goal doesn’t need to be a rope climb. It might be picking up your toddler without your back hurting, carrying everything from the car in one trip, getting off the floor easily or simply feeling strong and confident in your body again.

At E360, our postnatal MumStrong training meets women where they are. We rebuild core and pelvic floor function, progressively develop strength and give women the coaching and support to discover what their bodies are capable of.

Sometimes that means making everyday life feel easier.

And sometimes, two years later, you find yourself at the top of a rope. 😂🔥

GO LU! We are SO proud of you. 💛

Send this to a mum who needs to see what can happen when you give your body time, great coaching and a whole lot of consistency. 💪🔥

18/09/2026

🌸 Spring is here…and you don’t need to panic.

This time of year can send women into a bit of a spin. The layers start coming off, summer suddenly feels very close and everywhere you look there’s another message telling you it’s time to “get ready”.

But what if looking after yourself wasn’t something you started every spring?

Our E360 women have spent winter showing up. Training on cold mornings. Getting stronger. Building energy. Looking after themselves through work deadlines, kids, ageing parents and all the other stuff life throws at them.

Not because they were preparing their bodies to be seen in summer.

Because feeling strong, healthy and good in your body matters all year round. 💪💛

And now? Bring on longer days, warmer weather, weekends outside, holidays, swimming, adventures and everything else a strong body lets you say YES to. ☀️

Here’s to heading into spring feeling STRONG. 🌸💪

Send this to a woman who needs the reminder that her body deserves looking after in every season — not just when summer is coming. 💛

17/09/2026

💪 We don’t build strength just to be good at the gym.

We build it for carrying kids and shopping bags. Getting ourselves off the floor when we’re 75. Running, travelling, playing sport, trying new things and saying YES when opportunities come along.

And movement doesn’t have to be intense, perfect or even happen in a gym to count. Walk. Dance. Swim. Lift. Run. Play. It all matters. The best movement is the stuff that helps you keep doing the things you love.

Because ultimately, we want our bodies to keep allowing us to participate fully in our own lives - now, and for decades to come. 💛

For day two of Women’s Health Week, we’re celebrating TO MOVE.

What are YOU building strength for? 👇

16/09/2026

💛 Maybe one of the best things you can do for your health is find your people.

The ones who notice when you haven’t been around. Who save you a spot, cheer ridiculously loudly when you hit a PB and somehow convince you to show up on the days when you really couldn’t be bothered. 😂

We’ve always believed that connection is a huge part of wellbeing. It’s why community isn’t an accidental by-product of E360 — we’ve built it into who we are.

Because looking after ourselves is so much easier when we don’t have to do it alone.

So we’re finishing Women’s Health Week with TO CONNECT — and celebrating the friendships, laughs, encouragement and genuine sense of belonging these incredible women have created. 💛

If you’ve been looking for your people, we’d love to welcome you into ours. 💪

Know a woman looking for her people? Send this her way — and if that woman is you, come and meet ours. 💛💪

15/09/2026

🌿 When you say you need a rest… what kind of rest do you actually need?

Because sometimes eight hours of sleep isn’t the answer.

You might be physically tired. But you might also be mentally overloaded, completely touched out, socially drained or simply desperate for five bloody minutes where nobody needs anything from you. 😂

For today’s Women’s Health Week theme, TO REST, we’re looking beyond sleep at the 7 different types of rest — and why recognising what you’re actually depleted from can help you choose the recovery you need.

Have a flick through and see which one hits home. 💛

Save this for the days when you know you’re exhausted but can’t quite work out WHY — and share it with a woman who could use a little more rest in her life.

13/09/2026

END OF CHALLENGE CELEBRATION 💛✨

What an absolutely beautiful way to finish our 8-week Total Body Reboot Nutrition Challenge

There were some fantastic results throughout the challenge — better sleep, improved digestion, more energy, better moods, radiant skin, feeling stronger and more confident — alongside changes in body composition.

But today I wanted to celebrate something that had nothing to do with a number on a scan.

I wanted these women to see how truly beautiful they already are.

So we swapped the gym gear for something that made each woman feel gorgeous and celebrated with a photoshoot by the incredible Jindi Li from My Tiny Universe. 📸✨

Jindi and I met at our local Business Awards last year and immediately knew we wanted to create something together. Seeing that idea come to life today was incredibly special.

These aren’t before-and-after photos. There’s no body transformation to compare.

Just beautiful, strong women celebrating themselves, how far they’ve come and the beauty that shines from within. 💜

And now each of them has a gorgeous memento to remind them of exactly that.

Ladies, you were absolutely RADIANT. ✨

10/09/2026

Listen I don’t actually even know what was happening here 🤷🏽‍♀️ but I know everyone was having a bloody good time!

It’s always great fun when coach Di Galea is in the house. She somehow manages to strike the perfect balance between working everyone super hard AND having everyone leaving having loved every second 🤩

If you’re looking for a community that takes their strength and fitness seriously but not themselves, we are definitely your people 🤗

Share this with a friend you’d like to lift and laugh with.

Address

Gladesville, NSW

Telephone

+61403964075

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