Cobra Fitness Centre Geraldton

Building muscle isn’t just about protein it’s about combining the right nutrients in one meal.

Lean ground beef provides high-quality protein, iron, zinc, and other nutrients involved in muscle repair and performance. Cottage cheese adds additional protein, including casein, which digests slowly and supports recovery.

Sweet potatoes supply carbohydrates that help replenish glycogen stores after training while also providing fiber, potassium, and antioxidants.

When protein, carbs, and micronutrients come together in one balanced meal, recovery and performance tend to benefit more than relying on a single “high-protein” food alone.

🥋 DOES YOUR CHILD STRUGGLE WITH BALANCE, ATTENTION, COORDINATION OR PHYSICAL FITNESS?

Don’t label them as “slow.” Give them the right training and support.

At Cobra Martial Arts, we use martial arts to help children develop:

💪 Strength & fitness
🎯 Focus & attention
⚖️ Balance & coordination
👀 Observation & body awareness
🧠 Discipline & confidence

Every child can improve with the right guidance, patience and consistent practice.

🥋 Start the journey today!

Comment YES below to secure your voucher 👇🏼

🚨 PARENTS — THIS IS YOUR WAKE-UP CALL.

One day, you won’t be standing beside your child.

You won’t be there to tell them what to do.

You won’t be able to step in when someone pushes them around.

You won’t be able to make the difficult decision for them.

And you definitely won’t be able to build their confidence for them.

That’s why what we teach our kids NOW matters.

🥋 At Cobra Martial Arts, we’re not just teaching kids how to kick and punch.

We’re building kids who are:

✅ More confident
✅ More disciplined
✅ More respectful
✅ More resilient
✅ More focused
✅ More physically capable
✅ Better equipped to deal with challenges
✅ Comfortable standing up for themselves

Because the goal isn't to raise kids who look for fights.

It's to raise kids who have the confidence and skills to walk away from one.

And let's be honest…

📱 Too much screen time.
😔 Lack of confidence.
😡 Poor emotional control.
🛋️ Too little physical activity.
😰 Fear of being bullied.
🙄 Struggling with discipline and focus.

These problems don't magically disappear as kids get older.

They become bigger problems.

Martial arts gives your child a positive environment where they can challenge themselves, make friends, learn boundaries, and discover what they're capable of.

Every class is another opportunity to hear:

"I CAN DO THIS."

Then…

"I DID IT."

And eventually…

"I CAN HANDLE THIS."

That's the confidence we want to build.

🥋 Cobra Martial Arts

Don't wait until your child has a confidence problem, gets bullied, or struggles with discipline.

Give them the tools BEFORE they need them.

📩 Message us today to book your child's first class.

Their future confidence starts with one decision today. 🐍🥋

😆💪🏽

🥞 Flourless Cottage Cheese Pancakes 🥛✨

Start your day off right with these fluffy, protein-packed pancakes! Perfect for a quick breakfast or a delicious brunch treat.

**Ingredients:**
1 cup cottage cheese
4 large eggs
1/2 cup rolled oats
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
Cooking spray or butter for the pan

**Instructions:**
1. In a blender, combine cottage cheese, eggs, rolled oats, vanilla extract, baking powder, and salt. Blend until smooth and well combined.

2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.

3. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

4. Repeat with the remaining batter, greasing the skillet as needed.

5. Serve warm with your favorite toppings such as fresh fruit, maple syrup, or a dollop of yogurt.

**Makes:** 4 servings

**Meal Prep Tip:** Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the skillet for a quick breakfast!

🥋 KIDS MARTIAL ARTS SPECIAL!! 🥋

WE ALL WANT THE BEST FOR OUR CHILDREN...and now is the time to try a sport that is fun, social and will give them the head start in life we are all looking for!

Get your kids started with our KIDS MARTIAL ARTS SPECIAL - 5 Classes of Martial Arts Training for only $27! 👌🏼

With Martial Arts your child will...
✅ Build self-esteem and self-confidence
✅ Develop focus, discipline and concentration
✅ Develop respect for self and others
✅ Improve stamina and fitness
✅ Learn self-defense skills
✅ Develop teamwork and social skills

At Cobra Fitness Centre Geraldton, we aim to strike the perfect balance between the right techniques and general good martial arts practice - all of it perfectly targeted to school kids from 4 - 14 years of age.
🥊🥋🏆

Comment YES below or send us a message to secure your voucher.

** Limited spots available **

Cobra Martial Arts & Fitness Centre Geraldton, will teach your children the Values and Life Lessons often lacking in modern society, through the 'Master's Message' segment of every class:

1. Dealing with Peer Pressure
2. Avoiding Ci******es, Alcohol and Drugs
3. Bullying
4. The Importance of Education
5. Respect for Elders, Law and Order
6. Respecting Parents & Teachers
7. The Goal Setting Process
8. Courtesy
9. Integrity
10. Perseverance
11. Self-Control
12. Indomitable Spirit
13. Sound Body
14. Sound Mind
15. Sound Spirit
16. Self-Mastery
17. Self-Discipline
18. Stranger Danger
19. Health
20. Nutrition & Diet
21. Honesty
22. Rules of the Dojo
23. Why Martial Artist say ‘NO’ to Drugs
24. Respect & Discipline in Class & Life
25. Loyalty
26. Courage
27. ABC of Conflict Avoidance Part 1 of 2
28. ABC of Conflict Avoidance Part 2 of 2
29. Determination
30. The Power of Positive Thinking
31. Affirmations
32. Controlling Anger
33. Diligence
34. The 7 Virtues of the Samurai
35. Leadership
36. Body Language
37. The Meaning of Life
38. Forgiveness
39. Your Attitude Determines your Altitude
40. Teen Power

Plus many more!

Cobra Martial Arts & Fitness Centre

5 Classes for $27!

Comment below YES to secure your voucher 👇🏼