KP Fitness

🙋 Want to help us but not looking to volunteer or adopt?
❔ Want to donate to us but a bit short on cash?
❓ Want to support us but now sure how?

You can be a MASSIVE help just by commening, sharing and reacting to our Facebook and Instagram accounts! 🥰🎉📲

Growing our social media is a huge help as the more people that know about us and what we do, the more people that can potentially help us and our cats in care. We are a not for profit charity ran by a very small group of people and we appreciate it ❤️❤️❤️

Looking for a different way to get fitter?
My client's feedback confirms boxing as exercise is fun and effective!
Combine 1 strength training session with 1 boxing session for $110/week ... price is only valid until the end of July.
Enquire now 👇
Mobile: 0458140656
Email: [email protected]

Teenagers ... this is for you 👇

𝐆𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐆𝐨! 🥊 𝐁𝐨𝐱𝐢𝐧𝐠

Are you aged 𝟏𝟎–𝟏𝟕and keen to try boxing?

Join us during Term 3:

📅𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲𝐬, 29 July – 19 August 2026
⏰3:30pm – 4:30pm
📍Geraldton PCYC
👉For more information and secure your ticket: https://bit.ly/4wOHL3n

Places are limited to 15 participants per session.

Come along, learn new skills, stay active and have fun with friends!

👏This program is proudly supported by the WA Government.

Are you struggling to find time to exercise? Maybe you work shift or your roster changes frequently ... I can help!
To train with me you don't have to lock in a certain time and day, we can work around your schedule.
Talk to me about current availability!

Are you struggling to see results?
I can help you with 1 on 1 Personal Training or customised workouts for the gym as well as Nutrition.

For all 6 to 17 years old ...
Check this out 👇

THIS WEDNESDAY! 🥊🌭
Join us for a FREE Boxing & BBQ event with Jake Peacock!

Don’t miss out, come down, have a go, grab a feed, and be part of the action!

🎟️ Secure your FREE tickets here:
www.trybooking.com/events/landing/1564730

My name is Karen, I'm a PT with over 10 years experience in the Fitness industry and I run my own business in the coastal town of Geraldton/Western Australia.
I don't post a lot on social media, I'd rather spend my time training and looking after my clients.
There are however lots of people on social media worth following, e.g.
If you're after training advice follow or , if you're after help with easy/quick/high in protein meals take a look at or .nutrition.training
And no, I'm not affiliated with any of these people, it's just content I watch myself.
But if you are looking for 1 on 1 Personal Training with a program specifically designed for you please don't hesitate to contact me KP Fitness

It really is not complicated 🙈

I know Instagram is full of PTs, who review recipes from Nutrition coaches, who review recipes from Fitness bloggers ... and so on ... BUT 👇
this recipe is actually worth keeping 💡

Empty 1 packet sugar free/low sugar jelly (any flavour) into a heat proof bowl.
Add 250 ml hot water & mix.
Add 250 g plain yoghurt & mix.
Chill in the fridge overnight.

The whole bowl 🧐 has 325 kcal even with full cream Greek yoghurt (Farmer's Union) or only 168 kcal 🤯 with Chobani or Aldi's Yoguri Greek yoghurt ... and that's 4 serves! 🤤

And this is what your favourite trainer got up to last weekend 🤣

5k Foam Fest Fun Run