Preparing you and baby for birth.
Prenatal Yoga Classes lead by Lauren - Mother - Nurse - Yoga Teacher
The yoga practice will combine physical movement, pranayama (breath work), meditation and relaxation.
31/10/2021
Share the news Mummas
Prenatal classes commencing 8/11
Postnatal 14/11
book via website in bio
Classes are Koha based, and accessible to any mumma.
Tag a mum to be or a new mum in chch that would love some yoga ❤️
05/12/2020
💫Last prenatal classes before Christmas
Take the chance to wind down and relax with your growing babe. Move, breath and learn with other woman 🤰
7.30pm Tuesdays book all three via website (link in bio) or DM to secure a spot in a single class.
Much love ❤️
28/10/2020
Hi all
Time to reintroduce myself mummas.
I am
💫a mum to two beautiful little ones Theo almost 3 and Poppy 7 months
💫wife to my love Brendan we have been together forever! Like 17years forever!!
💫 Emergency Nurse for the past 11 years
💫 yoga teacher who absolutely loves sharing yoga with others and building that connection
Can’t wait to meet you in person, still a few spots available in the prenatal course. Check out website link in bio
❤️🙏🏼
27/10/2020
Prenatal Yoga Course
The day has come ladies, we can practice together again!
I’m super excited to be teaming up with .au to offer you two prenatal yoga courses.
Perfect for any stage in pregnancy and a wonderful way to connect with babe and other mums to be.
Get in quick courses are
Tuesday 7.30 pm starting 3/11- yes that’s next week!!
Sunday 11 am starting 15/11 - beautiful way to have some ‘you’ time, maybe even pair up with another mumma and get lunch afterwards 🥰
Book via website link in bio
Can’t wait to see you all ❤️❤️
25/10/2020
Yippee!!!!!
Prenatal Yoga course in real life is coming very soon!!! Like beginning of November soon!!
So excited to share yoga with you face to face now the restrictions are easing again.
Make sure you check your inbox over the next day for early bird access to book in and details will go public on Tuesday.
Can’t wait to see you all so very soon xx
20/10/2020
ZOOM Prenatal Classes are on now!!!
Join us on Wednesday nights 7.30pm for 35min of nourishment for you and your little bundle.
Honesty based $5 per class
No yoga experience required
DM your email and I’ll send you all the details
Tell your pregnant friends mummas ❤️❤️
10/08/2020
Lockdown Prenatal Yoga Class💫 🧘♀️ 🤰
Hello wonderful woman I’m starting weekly prenatal yoga via ZOOM on a Wednesday 7.30pm
This week the class is free DM me your email and I’ll send you the link ❤️
I can’t wait to share yoga with you and give you some much deserved TLC during this crazy time!!!
04/08/2020
🦠 Covid 19 you have put a hold on some things yet again but there is so much you can do pregnant mumma to get through and connect to this amazing time in your life 🤰💫
Check out these wonderful recommendations and strategies from antenatal and post natal psychology
For the beautiful woman who signed up for the 31/8 and 2/9 5 week prenatal yoga course .au I’ll be in touch via email with options by the end of the week.
Stay safe ladies ❤️❤️
29/07/2020
WOW one happy mumma here!!!
2nd September prenatal course .au is SOLD OUT 💃🏽🙏🏼🤰
Don’t worry though, we have added an extra course commencing 31/8 get in quick 🏃♀️ to avoid missing out beautiful mummas. Limited to 10 spots
Book via website link in bio 💫💕
27/07/2020
Here it is ladies!!
I’m teaming up with .au to bring you The Seed Prenatal Course 💫🤰💕
A nurturing and empowering course delivered over 5 weeks. Take the opportunity embrace this exciting time in your life and nourish your ever changing body.
Enjoy a well rounded pregnancy safe yoga class each week, learn tools for labour and birth, and find some much needed relaxation.
Choose your start date 2nd September, 7th October or 11 November
Bookings via website Iink in bio 😘😘