11/11/2019
J.Fot Fitness
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• Fitness • Health • Happiness
Hard work has its rewards
Keeping it real
Group Trainer a
Don’t forget to follow me on Instagram also...! This is where I do most of my activities... ✌🏼👊🏼😉
01/06/2019
Let’s skip June..!!! 5 minutes a day for 30 days.
Skipping has so many benefits including
Improving cardio health, improving balance, footwork and coordination. It’s great for toning thighs, shins and calf muscles. Best of all it’s inexpensive and can be done anytime anywhere.
So why don’t you jump on board... literally 😉💪🏼👊🏼
30/04/2019
“Focus on the weight you lift not the weight you lose”
Hard work has rewards... Stay strong and never give up👊🏼
25/03/2019
I never miss breakfast. I think this meal sets you up for the day! I make, in bulk, the Lucefit muesli then I add Greek yogurt, almond milk/soy milk and some fruit. 🍓🍐🍏
Delicious ✌🏼👊🏼
28/02/2019
True 👏🏼👊🏼
03/02/2019
Happy Monday team...!!
What a great weekend with these babes opening in the brand new gym!!! Our arms are open wide to all you girls, come on down and check us out! ✌🏼👊🏼
30/01/2019
How good is boxing! I absolutely love it...! Some of the many benefits include 👇🏼
Enhanced cardiovascular health.
Improved total body strength.
Teaches patience and confidence.
Bodily awareness, and hand-eye coordination.
Look at Narelle here, smashing it! Who wants to try??!! ✌🏼👊🏼
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Geelong, VIC