10 South

Training for a goal? Make sure your training actually matches it. 💪

Strength, power, muscle growth, endurance and speed all require different approaches to load, reps, sets, rest and intensity.

Save this one for the next time you’re planning your session 📌

Not sure how to put it all together? Our Personal Trainers can help take the guesswork out of your training, helping you understand what you should be doing and how to structure your sessions to work towards your individual goals.

Chat to one of our PTs in the gym to find out how we can help you train smarter and get more out of your sessions! 🧡

🚨 CLASS UPDATE 🚨

Unfortunately, our 5:30PM LIFT class today has been cancelled.

We’re sorry for the late change and any inconvenience this may cause. Thank you for your understanding 🧡

We’ll see you back in the gym soon! 💪

📢 CLASS UPDATE

Our 10:15am Body Balance class tomorrow (27/08) has been changed to a Stretch Class with Shanaelle 🧘‍♀️

We apologise for the mix-up in communications and any confusion this may have caused. Thank you for your understanding! 🧡

We hope to see you there for a relaxing morning stretch! 🙌

🚨 CLASS CHANGE 🚨

Tomorrow’s 10:15AM Body Balance is changing to a Stretch Class with Shauna 🧘‍♀️

Take some time to slow down, improve your mobility and give your body a well-deserved stretch.

📅 Wednesday 26 August
⏰ 10:15AM

Book in and we’ll see you there! 🧡

Not every workout needs to be your best one. 💪🏽

Some days, simply showing up is the win.

Motivation comes and goes. Discipline keeps you moving.

Keep showing up. The results will follow. 🧡

📢 Schedule Update!
6:30PM Body Attack has changed to Body Step tonight!

Same great energy, same time, with Natasha leading the way.
See you on the step! 💪

Thanks for your flexibility, Ten South fam 🧡

What we do care about is making you feel comfortable and confident enough to show up for yourself and train. 🧡

Fitness isn’t about being the strongest person in the room, knowing exactly what you’re doing, or being “fit enough” before you start. It’s about taking that first step and continuing to back yourself along the way.

No matter your age, experience, fitness level or goals, our team is here to guide you, support you and help you get stronger at your own pace.

Because at the end of the day, everyone starts somewhere.

If you’ve been thinking about getting started, coming back after some time away, or trying something new, this is your sign.

Send us a message or come in and have a chat with the team at 10 South. We’d love to help you get started. 💪🏽🧡

📱03 5221 1126
📧 [email protected]

Your training starts before you hit the gym. 🍌⚡️

If you’re training first thing in the morning, skipping food might be holding your session back more than you realise.

After an overnight fast, topping up with some easily digested carbs can help you:
💪 Maintain training intensity
⚡️ Reduce early fatigue
🏋🏽 Support strength and power
🔥 Get more out of your session

And no, you don’t need to wake up starving to need fuel!

Keep it simple: think toast, cereal, dried fruit, juice or a sports drink. Choose something quick, easy to digest and low in fat and fibre when you’re eating close to training.

Fuel the work you’re asking your body to do. 🍞🍌

Save this one for your next early morning session!

🎉 70 YEARS YOUNG & 70KG STRONG! 💪🏽🔥

What better way to celebrate your 70th birthday than smashing out a 70kg bench press?!

A massive happy birthday to Tim Young, who proved Tuesday morning that age really is just a number! 🏋️‍♂️🎂

An incredible effort and an even better way to kick off 70. Here’s to many more years of staying strong! 💪🏽

Drop Tim some birthday love in the comments! 👏🎉