Resilience Lifting

As a coach I’ll happily take clients in all shapes, sizes, and apparently heights too 😂 😉

Little Lilah would have to be the shortest client I’ve ever trained, but don’t let her tiny cuteness fool you, she comes with more cheekiness, energy and attitude than you’d ever expect 😂

Helping out fellow Carbon Gym coach Keisha I put her girls Lilah and Aviana through a mini boxing cardio session and I was definitely kept on my toes through it by both of them.

Kids these days don’t need complicated training programs. At this age, it’s simply about getting them moving, having fun, building confidence and showing them that exercise can actually be something they enjoy.

Screens are an easy form of entertainment these days, but sometimes all kids really need is an opportunity to burn some energy, learn something new and be active.

Healthy habits don’t have to start when you’re older.

The Formula is quite easy ;

1. Start them young.
2. Make movement fun.
3. Build confidence.
4. Create habits that can last a lifetime.

And Lilah, I’ll be ready for round two 😂👊🥊

I know not everyone will understand why I continue to share this side of my life.

I’ve battled and battle more than most people will ever see; PTSD, Generalised Anxiety Disorder, Major Depressive Disorder, ADHD, Su***de Attempts, Bullying, Assault, Bastardisation and Isolation.

And yes a lot of people will probably think, “But you’re a coach and trainer, why are you posting this on your fitness page? It should be motivational and educational”

SIMPLE : “IT’S MY PAGE”

My page isn’t just about lifting weights, boxing, HIIT workouts or physical transformations ect. It’s also about resilience, mental health, survival and being real about what life can look like behind the scenes.

I’ve found especially in the fitness industry a lot of people will keep their struggles private, and that’s their choice. But I know that being open especially as a trainer can help someone else feel less alone. Sometimes honesty can give another person the courage to speak up, keep fighting, or simply hang on.

So I’ll never be ashamed of my story, because I’ve been through the darkest of times, and I’m still here, still fighting and still standing.

And if sharing my truth helps just one person, then it’s worth it 💯🙌🙏🥊

YOUR LIFE. YOUR RULES.

Stop living your life based on other people’s opinions, expectations or approval.

Do what makes YOU happy. Chase what gives YOU purpose. Back yourself, even when others don’t understand the path you’re on.

At the end of the day, you’re the one who has to live with the choices you make.

So make them yours 💯

STRENGTH & CONDITIONING WITH DIMMA 💪💯🥊

Today I put Dimma through another solid Strength & Conditioning session as we keep working towards getting him ready to step into the ring for Masters Boxing in 2027.

This one was all about building his strength, power, conditioning and being able to keep working hard even when the fatigue starts to kick in.

THE WORK 👇🥊💪

🔥 SLED PUSH — leg drive, strength & conditioning.

🔥 TRX HIGH ROWS — upper back strength & shoulder stability.

🔥 TRAP BAR DEADLIFTS — full body strength & explosive hip drive.

🔥 MEDICINE BALL SLAMS — explosive power, core strength & conditioning.

🔥 LANDMINE SINGLE ARM PRESS — shoulder strength, stability & punching power.

🔥 HAMMER TYRE SLAMS — rotational power, grip strength & conditioning.

🔥 BENCH JUMPS — foot speed, agility & lateral movement.

🔥 WEIGHTED CRUNCHES — core strength & control.

⏱️ 60 seconds work / 30 seconds rest
🥊 8 stations per round
⏸️ 90 seconds rest after all 8 stations
🔥 6 FULL ROUNDS

It’s still early days and there’s plenty of work ahead, but that’s the whole point. Keep turning up, keep putting the work in and keep getting better each session.

Masters Boxing 2027 we are coming 🥊💯💪

Meet Billy.

Billy is 18, and has autism, and he’s an absolute gamer. If it’s Mortal Kombat, he’s all about it.

A few months ago, Billy’s mum reached out because he wanted to give boxing and Muay Thai a go. Having a teenage son myself who’s also on the spectrum and a serious gamer, I felt I could really relate to Billy and hopefully be someone he felt comfortable training with.

Fast forward a few months and Billy genuinely looks forward to our weekly sessions. We spend half the time talking about gaming and the other half with Billy letting off some steam on the pads.

His mum recently told me she’s already noticed a big difference in his anxiety at home. The best part? Billy gets excited every week because, in his words, he “gets to punch Rob.” 😂

Working with young people on the spectrum is something I honestly love. You just have to be patient, understand that every person is different, and remember that you’re stepping into their world, not expecting them to fit into yours.

Not every session is going to run exactly how you planned, and that’s okay. Sometimes the best sessions are the ones where you throw the plan out the window, have a laugh, and just build that trust.

I’m proud to be an NDIS inclusive coach and I’m passionate about helping our spectrum superstars build confidence, improve their mental wellbeing, and enjoy being active in a safe, supportive environment.

If you’ve got a child or young adult on the spectrum who’s been thinking about giving boxing or Muay Thai a go, send me a message. I’d love to have a chat and see how I can help.

This is why I do what I do 👇👇

When Paul first walked into Carbon Gym | Geelong Fight Gym & Fitness back in November 2025, he just wanted to take control of his health, and he wanted someone to push him.

Fast forward 8 months and he’s not only lost an incredible 58kg, but yesterday his doctor told him he’s officially reversed his Type 2 diabetes, YOU READ CORRECTLY, HE HAS REVERSED HIS TYPE 2 DIABETES.

I’ve seen some amazing achievements from clients but receiving that text message honestly made my day.

People always seem to focus on the number on the scales, but this is what it’s really about. Overall better health, more years with loved ones, more energy and just a better quality of life.

Paul, you’ve earned every bit of this. As your coach I just gave you the tools, but you were the one who kept turning up, putting in the work and backing yourself week after week.

I couldn’t be prouder of you, mate. This is one hell of an achievement, and we’re not done yet. 👊💚

58kg gone. Type 2 diabetes reversed. A completely different life now.

To anyone out there doubting themselves, this is what happens when you refuse to quit.