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findyourbalance.yoga

findyourbalance.yoga

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a lil movement with lily coffey finding and facilitating movement

13/04/2026

lil introduction to Trauma & Nervous System Aware Movement Program!

this will be running for term two, with a variety of movement modalities on offer by an incredible team!

facilitating yin
facilitating strength training
facilitating yoga

i’ll be facilitating pilates, Fridays at 5:30pm

all !

what to expect coming to a trauma aware pilates class…
no “push harder”
more “what feels right today”
you can opt in, opt out, take breaks, change it up,
nothing you have to do… just building strength in a way that actually feels supportive

for more info go to https://nayadawn.com/trauma-aware-movement or reach out via DM

lil x

Photos from findyourbalance.yoga's post 22/03/2026

🪫->🔋

Photos from findyourbalance.yoga's post 25/01/2026

a mornin of movin, community & connection

a big thank you to and the past 18 months of being an ambassador for the Geelong store & cheers to everyone who has showed up for practice along the way

i’m forever grateful and definitely short on words to describe this opportunity! plus a major bonus doing it alongside ma bestie

i’m one lucky gal

lil x

01/12/2025

i don’t even think i liked that first yoga class, but thank god i reluctantly said yes

Photos from findyourbalance.yoga's post 26/10/2025

a few things i’ve been lovin lately 💌

longer days, more sun, facilitating movement, weekends away, yummy food & warm form pilates 🙂‍↔️

Photos from findyourbalance.yoga's post 11/10/2025

so many highlights from an incredible few days in melbs, being absolutely treated by 💫 the inspiring people, the sweats, the sessions… and maybe the ultimate lil moment: taking out heads or tails against 100 other ambassadors (last slide for the winning shot 😅)

even better, I got to share the whole experience with one of my best friends by my side .bysarah , so lucky to have ya 🤍

roberts thank you for trusting me to represent our geelong store and the yoga community over the past year or so. here’s to the next 3 months and all we can continue to give back!!

BRB recharging my social battery until further notice 🙌🏼

Photos from findyourbalance.yoga's post 05/10/2025

don’t be fooled, i wasn’t on school holidays

Photos from findyourbalance.yoga's post 01/09/2025

bye bye winter, hello spring!!

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Location

Geelong

Category

Yoga studio

Website

Address


36 Rugby Street
Geelong, VIC
3216

Opening Hours

4pm - 5pm
5:15pm - 6:15pm