Adara Wellness

I can't believe we get to celebrate 2 years of Adara Wellness together! ✨
Designed to leave you feeling refreshed, connected, and inspired, this special event brings together movement, mindfulness, and evidence-based health education in the beautiful space of Sweat Society.
This 2 hour event, you'll be immersed in an experience that nurtures both body and mind, while connecting with a community of like-minded individuals.
What's Included:
• 45-minute Signature Adara Flow Pilates class�• Guided breath work session�• Naturopathic talk covering the hottest topics in women's health, including gut, skin, and hormones�• Nibbles and refreshments�• A curated goodie bag to take home
Whether you're looking to move your body, learn more about your health, or simply enjoy a morning of self-care and connection, we'd love to have you join us as we celebrate this exciting milestone together.

https://events.humanitix.com/adara-wellness-series-gold-coast/tickets

Eating and exercising to support each phase of your cycle is beneficial in supporting our hormones and energy levels through out the month. Swipe to learn more about this topic ✨

If you would like extra support in this area don’t forget to book a consult with me

Swipe to read what Pilates is all about ⚡️
These principles help to guide and structure a class from a instructor perspective but as someone who practices Pilates these principles are beneficial to enhance each exercise and how you move you body.

How are you moving your body today? ✨

Naturopathic principles
As a naturopath these principles help us to shape our consult, treatment and understanding of one’s health to find the root cause of there presenting symptoms. Swipe left to learn about these principles ✨