The Station Gymnasium

The Station Gymnasium A real gym, with a real community. Learn Boxing, Kickboxing, Strength or HIIT from real coaches 👊

Located at Gawler train station, we provide REAL training in combat sports, self defence and functional strength & conditioning. Open to EVERYONE we run non-contact family friendly classes and full contact sparring and coaching in various martial arts.

🥊 HARD LABOUR DAY – COMBAT CONDITIONING 🥊Monday 5 October | 8:00–10:00amThe Station GymIt’s Labour Day… so we may as wel...
23/09/2026

🥊 HARD LABOUR DAY – COMBAT CONDITIONING 🥊

Monday 5 October | 8:00–10:00am
The Station Gym

It’s Labour Day… so we may as well put in some HARD LABOUR!

Come for 30, 60, 90 or the full 120 minutes.

4 x 30-minute sessions. Do one, do two, or take on the FULL 2-HOUR SHIFT.

🥊 8:00 – BAGGED & TAGGED
30 minutes of high-intensity bag work.

🔥 8:30 – TABATA TORNADO
20 sec work. 10 sec questioning your decisions.

💪 9:00 – THE TRIPLE SHIFT
90 sec Bag • 90 sec Cardio • 90 sec Strength.
Three jobs. One wage. No union breaks.

😈 9:30 – ABSOLUTE INTERVALS
Sprints when your abs need a rest.
Abs when your lungs need a rest.
Because apparently Tabata wasn’t enough.

No prizes. No gimmicks. Just a challenge for people who don’t need a reward to work hard.

4 SHIFTS. 2 HOURS. ZERO OVERTIME PAY.
🥊 Who’s working the full shift?

🥋 CLINCH SEMINAR — WHAT A DAY 🥋Huge thanks to Coach Ash for running today's clinch seminar — nearly 3 hours covering eve...
19/09/2026

🥋 CLINCH SEMINAR — WHAT A DAY 🥋
Huge thanks to Coach Ash for running today's clinch seminar — nearly 3 hours covering everything from the basics right through to more advanced techniques.
The boys learnt an absolute heap, and we capped it off the best way possible — a couple of snags in bread. 🌭
Great day, great turnout, and a great reminder of how much Ash brings to this gym.
Thanks for coming down while you were back from Cairns, mate — hope to have you back again soon! 🙏

🎄 THE STATION CHRISTMAS PARTY 🎄Come celebrate the year with us!📅 Saturday, December 19th🕧 12:30pm📍 Kingsford Hotel — Alf...
17/09/2026

🎄 THE STATION CHRISTMAS PARTY 🎄

Come celebrate the year with us!

📅 Saturday, December 19th
🕧 12:30pm
📍 Kingsford Hotel — Alfresco Area

🍴 Finger food provided
🍹 Drinks at your own cost

We need numbers and dietary requirements to get the food order right, so please let us know if you're coming and flag any dietary needs when you register.

To lock in your spot (and help us avoid a mountain of wasted food from no-shows), we're asking for a small deposit:

💵 $10 per person or $20 per family

Can't wait to celebrate a big year together! 🎉

🔥 THE STATION: WORKOUT OF THE WEEK 🔥Apologies for the late post this week, but Coach BJ's WOW is here — a strength and s...
16/09/2026

🔥 THE STATION: WORKOUT OF THE WEEK 🔥
Apologies for the late post this week, but Coach BJ's WOW is here — a strength and stamina test rolled into one 💪
THIS WEEK'S WOW — 5 SETS:
🔸 20 x Bench Press (50kg men / 30kg women)
🔸 20 x Dips
🔸 20 x Hand Release Push Ups
🔸 20 x Plate Front Press (20kg men / 10kg women)
🔸 30 sec Rest
Task: You have 30 minutes to complete 5 sets.
Scoring: Your score is the time to complete all 5 sets, lower is better. If you don't finish in time, your score is 30 minutes plus 20 seconds for each exercise remaining. Rest doesn't count towards your time.
How it works:
📅 Live now until Sunday, attempt as many times as you like
🏆 Record your BEST time and show a coach to get it on the board
👀 Bring a witness, a coach or training buddy, to keep it honest
📊 Every week feeds into BJ's running tally for the YEARLY WINNER
Get in and get it done 👊 Who's taking out this week's WOW?

Another good turn out for kids class. Come try itFIRST WEEK IS FREE.
14/09/2026

Another good turn out for kids class. Come try it
FIRST WEEK IS FREE.

So proud of our team of boxers last night. First up we had Hunter Carroll who boxed beautifully against a talented kid f...
12/09/2026

So proud of our team of boxers last night. First up we had Hunter Carroll who boxed beautifully against a talented kid from Turners. This was Hunters first time fighting in an open class bout and the hard work he has been putting in in the gym really showed in his performance.

Next up Dylan Yukich jumped in for his first fight. Despite the first fight nerves he managed to put a couple of 8 counts on his opponent and took a close win. I am always impressed with Dylan's enthusiasm and the effort he puts in to his boxing.

Last up was Lacey Linke who came up in weight to fight a strong opponent from Turners. Lacey looked relaxed and in control of the fight using her range and strength to secure the win.

These 3 have put in the work and Im so happy to see them get the wins. Thankyou to their opponents who have also worked hard I have no doubt! Thanks to Boxing South Australia for another great tournament and all the development opportunities they have provided the boxers with this year.

Finally, thanks to our supporters who made their voices heard and the coaching team Kirsty Jade Pat Millar Jarrod Smoult Stephen Cooper ... our coaches give their time and effort to make sure our boxers are ready on fight night 🥊

🥊 FIGHT NIGHT — SATURDAY 🥊Four of our own are stepping into the ring this Saturday night!Hunter, Lacey, Brad & Dylan are...
10/09/2026

🥊 FIGHT NIGHT — SATURDAY 🥊
Four of our own are stepping into the ring this Saturday night!
Hunter, Lacey, Brad & Dylan are all fighting — come down and back them.
📍 Dom Polski Centre, city
🚪 Doors open 3:00pm
🔔 First fight 4:00pm
Tickets available on the door.
Come support our fighters and see everything they've put into training pay off. See you there! 👊

🏃 Who's in for City to Bay? 🏃Liam wants to run City to Bay on Sunday, 20 September 2026 — and he's looking to build a cr...
09/09/2026

🏃 Who's in for City to Bay? 🏃

Liam wants to run City to Bay on Sunday, 20 September 2026 — and he's looking to build a crew rather than go it alone.

If you've been thinking about signing up, or just fancy giving it a go, this could be the perfect excuse to start training together.

Keen? DM us or have a chat to Liam next time you're at the gym.

Let's get a squad together! 💪

👏 Well done, Coach Stephen! 👏Big shoutout to our conditioning coach Stephen, who's just clocked up 200km walked as part ...
09/09/2026

👏 Well done, Coach Stephen! 👏
Big shoutout to our conditioning coach Stephen, who's just clocked up 200km walked as part of the Run Against Violence Broken Hill to Sydney Team Chase — a virtual team challenge raising awareness and funds for an incredible cause.
The daily numbers speak for themselves — Stephen's been putting in huge steps day after day, peaking at over 42,000 steps in a single day. That's dedication, on top of everything he already puts into coaching our members every week.
Proud to have someone with this level of commitment on the team — both for our members and for causes that matter. 💪
Keep it up, Stephen — one step at a time. 🚶‍♂️

🔥 THE STATION: WORKOUT OF THE WEEK 🔥Coach BJ's testing your deadlift endurance this week — how long can you hold on? 💪TH...
08/09/2026

🔥 THE STATION: WORKOUT OF THE WEEK 🔥
Coach BJ's testing your deadlift endurance this week — how long can you hold on? 💪
THIS WEEK'S WOW — E.M.O.M:
🔸 10 x Deadlifts (70kg men / 40kg women), every minute on the minute
Task: Keep going until you can't continue, or you fail to complete the 10 deadlifts before the minute is up.
Scoring: Your score is how many rounds (minutes) you complete.
How it works:
📅 Live now until Sunday — attempt as many times as you like
🏆 Record your BEST score and show a coach to get it on the board
👀 Bring a witness — a coach or training buddy — to keep it honest
📊 Every week feeds into BJ's running tally for the YEARLY WINNER
Get in and see how many rounds you've got in you 👊 Who's taking out this week's WOW?

Address

20 Twenty Third Street
Gawler, SA
5118

Opening Hours

Monday 9am - 11am
5pm - 9pm
Tuesday 9am - 11am
5pm - 9pm
Wednesday 9am - 11am
4pm - 9pm
Thursday 9am - 11am
5pm - 9pm
Friday 9am - 11am
4pm - 7:30pm
Saturday 9am - 10:30am

Telephone

+61401013189

Website

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