Strength with Ease

21/09/2026

Mel will be holding a second Yoga Nidra session to allow the people who missed out that are on the waiting list to jump in aswell!
New details here…places filling up, grab your spot now xx🥰

Link in comments to book x

09/08/2026

💪 New class time trialling for the next 2 weeks!
💪Friday 10am Small Group Fitness

Would you like to add some strength and conditioning training into your week? We offer Small Group Fitness Classes run by a Personal Trainer who will guide you through a full body training session.

No experience, no worries. We love helping new clients gain the confidence to lift weights and move their bodie's safely.

Our Tuesday 4:45pm Group Fitness Class also has lots of available space.

Please book your classes through our website or using the link below and feel free to drop Trish a message with any questions on 0408 598 444.

https://strengthwithease.com.au/bookings/

Check our profile picture for the current timetable.

Hope to see you soon!

03/08/2026

⭐️ Shantarasa Yoga is offering this retreat on Sunday.

We highly recommend their teachings for anyone interested in learning and experiencing the deeper dimensions of Yoga.

Yoga - The Inner Path SUNDAY August 9th 9.30am-5pm Shantarasa Retreats are tailored toward the needs of those attending. We explore practices that are often not shared or understood from the vast path of traditional Yoga. In this retreat we will learn a surprising breath awakening technique tha

17/06/2026

⭐️ Small Group Reformer Pilates Classes

We have a new 4-week block of small group reformer classes starting on Wednesday, June 24th from 4:30pm.

They are a great chance to focus on your strength, alignment, and flexibility in a quiet, supportive studio space.

Spaces are limited to ensure you receive a personalised experience.

Price for 4 weeks - $140

Please PM Trish or contact her on 0408 598 444 for more information or to book your space.

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13/06/2026

🌿Join us for our upcoming Health and Fitness Retreat!

It is the perfect opportunity to step away from your daily grind, rebuild healthy habits in a beautiful environment, and finally create the lasting changes you've been craving. 💪✨

Check out our event for more details:

https://fb.me/e/5W2d5sXKW

07/06/2026

Absolutley loving making the final touches on our health and fitness retreat!

There are still 5 spaces remaining if you'd like to join us.

https://www.facebook.com/share/18mzrDS4qW/

03/06/2026

⭐️ Small Group Reformer Pilates Classes

We have a new 4-week block of small group reformer classes starting on Wednesday, June 10th from 4:30pm.

They are a great chance to focus on your strength, alignment, and flexibility in a quiet, supportive studio space. Spaces are limited to ensure you receive a personalised experience.

Price for 4 weeks - $140

Please PM Trish or contact her on 0408 598 444 for more information or to book your space.

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