Hybrid Performance

Huff and puff.

How often do you fit aerobic exercise into your training program?

How often should you? Well, the more the better.

Why? First and foremost to look after your heart and your cardiovascular system, helps manage blood glucose levels and not a bad way to destress or get good work done at a lower intensity with less demand on recovery.

How long? Depends on the time you have available, but thirty minutes two to three times a week is a great start.

How hard? Hard enough your heart rate is around 120-140 beats per minute but not so hard you couldn’t hold a brief conversation is a good guide.

Monday and back on that grind 💪🏼

It’s not often people are caught smiling while using the sled 🛷

Bend now, to avoid breaking later 😊

Although we often work strength, range of moment and mobility is just as important.

A perfect weather long weekend to get active outdoors before the reeeeeal cold settles in 🥶

Your favourite exercise, coming in hot.

Sled time 👊🏼

Happy Friday 🥳

Loosen those hips up ready for a lil boogie, because it’s the Friday before a long weekend here 💃