For those down for more. More sweat, more self-care, more results.
28/04/2026
Open Day is here!
Join us Saturday 2 May for a morning of FREE classes – bring your friends, your fam, or come solo and meet the team!
All you need to do is download the STRONG app and book your spot.
We’ll have refreshments, good vibes, and in-house offering mini assessments on the day.
Come move, recover, and see what we’re all about ⭐️
Experience STRONG. 7 classes, $50.
Time to experience a one of a kind workout. Pilates. Cardio. Strength.
What are you waiting for? Available now via STRONG APP.
Offer valid till the 10th of May.
18/04/2026
1000 REPS COMPLETE.
Whether you hit all 1000, chased a PB, or just refused to quit - that’s turning up STRONG.
Thank you to everyone who brought the energy, sweat, and commitment to the ultimate STRONG test.
Days like this are why we do what we do.
Missed out? Don’t worry - the clock will come around again. Until then, see you in studio.
15/04/2026
When: Saturday 18 April, 2026
Designed for STRONG veterans and newbies alike.
This is your 1000 reps.
Your personal challenge.
Your race against the clock.
Hit them all or chase a PB.
10 movements.
100 reps each.
60-minute time cap.
Limited spots. Book now via APP.
07/04/2026
Your perfect starting point at STRONG.
Come along to our free beginner sessions, running throughout April.
• Tour the studio
• Get a full breakdown of the machine, strength + erg side
• Learn rowing + riding technique
• Set up in our go to exercises using springs + cables
• Trial different spring loads
• Experience how a class flows in a slower, smaller environment
• Meet our friendly coaches
Perfect if you’re new, feeling unsure, or just want a little extra confidence before jumping in!
📅 Multiple sessions available, check the STRONG Pilates app for times + book your spot.
See you there STRONG Humans!
If you love it, grab our 5 for $50 intro offer there.
Let’s take a look at our new movement block!
Running from April 6th - May 10th, this five week block is focused on building strength, endurance, and density.
Expect purposeful repetition designed to help you progressively increase load, improve control under fatigue, and move with confidence.
Loaded days return to Tuesdays and Thursdays, with Body classes back on Mondays and Fridays.
Lock in your sessions and let’s get to work.
31/03/2026
ATTN: This Is Not a Pilates Workout, Workout - the 1000 Rep Challenge is back.
It’s you vs. you.
Against the clock.
Against your strength.
Against your endurance.
Saturday 18 April, 2026.
More details to follow.