Struggle with squat depth & form?
Common problem is limited ankle mobility
Try this little hack which will help you go deeper and you will be able to keep your chest up in that high bar position.
If you need more guidance try out our classes for 10 days for only $10. Comment 10 if you are interested.
5th Element Fitness
Boutique functional training studio specialising in high intensity training, lfiting, boxing and personal training. SO WHAT IS THE 5TH ELEMENT? Quintessence:
1.
A welcoming atmosphere designed to help you reach your potential with personalised service, motivational coaches and effective results. We specialise in functional training in a boutique environment. We use a variety of methods and specialised equipment to achieve effective training results.
5th Element has intimate, personal studios, uniquely located in two superb locations near the ocean.
1.
Why strength training is awful (**sarcasm**)
Comment below if you have any to add to the list 🤪
2 Great core exercises to work your internal + external obliques 💪
🔥both the parloff press and Copenhagen plank are super easy to setup and do at home w/ progression
Comment below if you thought it was resistance and if I just blew your mind 🤯
31/05/2026
Public Holiday Monday morning classes:
7am Lift
8am FHIT
No evening classes. Gym will be open from 6am to 11am. Closed for the evening afternoon.
🥊 Winter is the perfect time to level up your training.
Our 5th Boxing classes combine boxing, strength, and functional conditioning to deliver a high-energy full body workout that builds fitness, burns calories, and keeps you motivated through the colder months. ❄️🔥
Whether you’re looking to get fitter, stronger, relieve stress, or just train with a great crew — this class has you covered.
👊 All fitness levels welcome
🔥 Full body workout
🥊 Boxing + functional training
💥 Great atmosphere and coaching
Spots fill quickly over winter — send us a message or book your class now and see why everyone’s loving 5th Boxing. 💪
23/04/2026
ANZAC Day Public Holiday Schedule
Come and enjoy a class or 2 this weekend. Please see the schedule for classes this Public Holiday weekend below:
Saturday
7am - FHIT
8am - Boxing
9am - Lift
Monday
7am - Lift
8am - FHIT
Closed Monday evening.
Evolt scanner now available at the gym
Non member- $40
Members- $30
Check out website for bundle packages
Book your scan TODAY, DM for more info
Looking for 5 people over 60
This is for you if you want to increase your bone density & strength so you don’t feel fragile
Small group personal training now available
Train with like minded people and get the personal touch without the 1:1 price point
DM to secure a spot.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
75 Queen Victoria Street
Fremantle, WA
6160
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 12pm |
| Saturday | 6am - 12pm |