I help parents in their 30s & 40s lose weight & regain energy to feel confident and healthy again. Bryn Evans can help!
Do you need help learning how to safely and effectively exercise as well as how to systematically improve your nutrition? Are you looking to improve your energy, confidence and to feel more alive in your skin? He is the expert in leaving no stone left unturned in guiding people through an individually tailored step by step process to improved health & wellbeing. He achieves this through his exclus
07/09/2024
Parents, I get it – life is busy, and it feels like there’s never enough time. But instead of seeing your kids as a reason to skip your workout, make them your motivation. By taking care of your health, you’re showing up stronger, more energised, and more confident for your family. Set the example, invest in yourself, and let your kids be the reason you get moving. 💪
27/08/2024
How I Regained My Energy and Confidence, and How You Can Too
After becoming a parent, I found myself exhausted, overwhelmed, and just going through the motions. Juggling a business, a child, and endless responsibilities left me constantly tired and struggling to enjoy life. I even found myself wearing my wife’s dressing gown 😘.
Parenthood threw me off my routines around training, food, sleep, and hobbies way more than I expected! I went into survival mode just to get through each day and felt more wrecked as time went on. My energy and enthusiasm faded, leaving me less confident and still looking no better in pink.
Being an uncle for 9 years has been the best, but I’d burn out so quickly with my nephews. Eventually, I realised I had two options: 1) Continue living in this survival mode, feeling lethargic and not myself, or 2) Prioritise myself to regain my energy, strength, and confidence. To be the dad and uncle I wanted to be—one who shows up with patience, love, and playfulness—I needed to integrate my routines around exercise, food, and sleep into my life.
I tried quick fixes like more coffee, unstructured workouts, and high-protein snacks (that were mostly carbs and fats). These were really just procrastination tactics, and despite my efforts, I still felt completely wrecked and frustrated about it.
When I realised I needed real change, I treated myself like one of my clients. I set goals for 6, 12, 26, and 52 weeks and focused on routines that made me feel better, starting with structured exercise and preparing healthy meals. I fine-tuned my nutrition, sleep, stress management, and mindset without sacrificing being a great father and hubby.
I started to feel my mojo coming back, feeling more centered and energised, with the stamina to keep up with the kiddos and create weekend memories. Best of all, I showed up for April with the calmness, fun, and support she truly deserves.
That’s why I started helping parents in their 30s and 40s regain their ideal body weight, energy, and confidence. Comment ‘𝐂𝐇𝐀𝐍𝐆𝐄’ below if you’d like for me to personally message you today and see if I can help you too.
— Bryn ✌️
21/09/2023
I'm in!! 🙌🎉
This is a course I've been waiting years to do, and it's finally happening!
I am SO excited to further my education to provide yet another layer of expertise to help my clients turn their goals into a reality.
The primary reason I don't currently have a big social media presence is simple: I've chosen to invest my time in education. This ensures that I can continue to provide you with the highest quality service, making your health and fitness journey as enjoyable, fruitful, and positive as possible.
Time to increase the brain gains 🤓📚🧠
05/04/2023
Another happy client thrilled they made the decision to work with me!
Through one-on-one personal training I provide my clients with an exceptionally high standard of specialised care in a safe, supportive and friendly environment.
To learn more or to book your free test drive session in, follow the link below:
www.brynevans.com.au
17/03/2023
We did it!! Everyone say hi to.... 🌟 APRIL MARIE EVANS 🌟
Our beautiful GIRL came into the world today after an unpredictable, immensely long, exhausting and difficult 48hr labour.
🤰🤱
She weighs 3.92kg (8.6lb), 53cm for all of you playing at home. Happy, In adoration, super sore and totally in love 🥰
11/02/2023
I love messages like these!
It goes to show it doesn't matter what age you are. With the right programming and support, you can feel your strongest today 💪
It looks like we’re slowly coming to the end of an era of telling our parents/grandparents to stop moving. How exciting! The classic saying of “if you don’t use it you lose it” is as true today as it was back then.
Regardless of your age, if your goal is to live an amazing life, your body NEEDS you to move in as many diverse ways possible. This helps to pump oxygen and nutrients around our body, which stimulates healing and energy production and helps keep us out of pain and feeling sharp. It also improves our strength, stability and proprioception, all in which are critical as we age to avoid serious injury.
Let’s continue to tell our elders to keep moving 👏
What do those people who always seem motivated and are able to stay consistent all have in common?
Here are my 8 foundational principles that can help you maintain a sufficient level of motivation and keep you consistent with your exercise, training and personal growth.
- Bryn ✌️❤️
09/06/2022
Start with being healthy, and you'll receive the body, confidence and energy that you deserve.
- Bryn ✌️❤️
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 7:30am - 12pm |