North Fremantle Pilates

Five things worth your time: strength edition ⬇️

1. Finding a studio with a team of instructors who are just as excited about your progress as you are, and who actually motivate and push you to get there.
2. Picking up the heavier DBs. Progress comes from pushing beyond your comfort zone. We want those last few reps to feel hard!
3. Becoming part of a community, not just showing up to a place to train.
4. Showing up even when you don’t feel like it. Not every session needs to be your best, consistency is the key.
5. Rest & recovery. Don’t underestimate it! Quality recovery means you can push harder during your workouts.

The story behind NFP with our founders, Elli and Helen 🤎

With over 10 years’ experience teaching pilates together, Elli and Helen started NFP with one mission: to create a fun, welcoming space for people to move, get stronger, and genuinely enjoy working out.

From there, classes evolved into the style our community knows and loves: strength-based training built on progressive overload. It’s not like any pilates class you’ve done before, heavy spring load, added dumbbells and supersets are designed to build real strength over time.

Genuinely challenging sessions that get harder as you get stronger, so your training always keeps pace with your progress.

Ready to build muscle, feel stronger and see real results? Check out our new client intro offer. 21 days of unlimited classes across hot mat and strength reformer, giving you a chance to experience everything NFP has to offer. See the link in our bio for more info!

The story behind NFP with our founders, Elli and Helen 🤎

With over 10 years’ experience teaching pilates together, Elli and Helen started NFP with one mission: to create a fun, welcoming space for people to move, get stronger, and genuinely enjoy working out.

From there, classes evolved into the style our community knows and loves: strength-based training built on progressive overload. It’s not like any pilates class you’ve done before, heavy spring load, added dumbbells and supersets are designed to build real strength over time.

Genuinely challenging sessions that get harder as you get stronger, so your training always keeps pace with your progress.

Ready to build muscle, feel stronger and see real results? Check out our new client intro offer. 21 days of unlimited classes across hot mat and strength reformer, giving you a chance to experience everything NFP has to offer. See the link in our bio for more info! 🤍

Reminder: your body is capable of far more than your brain likes to think.

Whether it’s pushing through the aching muscles or committing to that heavier DB set, all it takes is one small mindset change to unlock things you didn’t think you could do! That’s where the progress happens 💪

Reminder: your body is capable of far more than your brain likes to think.

Whether it's pushing through the aching muscles or committing to that heavier DB set, all it takes is one small mindset change to unlock things you didn't think you could do! That's where the progress happens 💪

At NFP, we believe in strong, capable, healthy bodies that support us through our lives - whether that means falling in love with strength training for the first time, building muscle mass and bone density, showing up as parents or grandparents, or returning to training postpartum.

Strength is for everyone. Movement is for everyone. And our community is full of diverse, strong legends that we’re SO proud of 💚

You’re not alone team... we most definitely practice what we preach! 🤭

Consistent training is so important to us as your instructors (and as studio owners!). Not only does it keep us on our toes, it helps us deliver the NFP class experience that you know and love. Our training sessions are focused on progressive overload, training to failure and nailing the class structures we are known for. And it does give us a little taste of our own medicine...

You can thank us later 💚