Snap Fitness Fremantle

🏃 🏃 🏃💨

✈️ DON’T MISS OUT 📣📣
SALE ON NOW!!
ONLY $6 per week for 6 weeks!!!
DM “TRANSFORM” to Start your fitness journey today!

Begin your Fitness Journey with us here at Snap Fitness Fremantle!

😃 Expert advice
🏋️ State-of-the-art Matrix Equipment
💁‍♀️ Complementary Fitness Induction
📲 Snap App for Program and Nutrition support
💗 Ongoing Support
🍎 Community Environment

Visit us today at 22 Queen Street, Fremantle
📞 0456 222 884
📨 [email protected]

Mobility & Stretching Routine ✨

A quick daily routine to stretch, move and feel good.

Save for later 🙌

PART 2: If you could only pick ONE exercise to do for the rest of your life… what would it be? 🤔

Here are some of our members answers! 👇

Now it’s your turn… what’s the one exercise you couldn’t live without? Drop it in the comments! 🔥

🚨 Lateral Raise Technique

1️⃣ Start with the dumbbells held diagonally in front of your thighs.
2️⃣ Keep a slight bend in your elbows - don’t lock them out.
3️⃣ Bend your knees a bit for stability, optional; lean forward slightly to better hit the lateral delts.
4️⃣ Keep your shoulders down to prevent your traps from taking over.
5️⃣ Lead with elbows.

Lateral raises are a great exercise for targeting the side delts and building stronger, more defined shoulders. 💪

Focus on control over weight - keep the movement smooth and avoid using momentum.

Save this for your next shoulder session! 🔥

DON’T MISS OUT 📣📣

🔥 SALE ON NOW! 🔥
ONLY $6 PER WEEK FOR 6 WEEKS!

There’s no better time to get started 💪

DM “TRANSFORM” to start your fitness journey today!

Where’d they go! 🫣