Fit Body Fit Mind

Make it a week where you can’t ignore that you are stronger than you give yourself credit for

Show up and take the confidence away with you

YOU ARE WHAT YOU EAT!
Imagine what the kind of day these ladies will have now when something “hard” gets in their way knowing they could sink their teeth into this kind of challenge and win

Both said they couldn’t do it before curiosity got the better of them. Realising they are stronger than their hesitation suggested is for sure going to impact what they see has hard in their day now

Win the day by digging your heels in and do hard things.

The lads all got it done too so respect was shared all round ✊

❓What do you think is one of the most common needs when someone reaches out to a trainer after trying to hack it out on their own at home or a big commercial gym?

CONFIDENCE
It’s so normal to not know what you are doing at the gym@🤯
A quick program and run through from a obligatory welcome offer can’t begin to offer you unique insight I to why some cues and techniques aren’t working for you

We love the nitty gritty of helping you get strong and fit and the value of helping you understand the mechanics behind how and why YOU PERSONALLY move better, is where it’s at for us.
If we can help you have confidence to lift well for as long as it takes to live a long strong healthy life then we have helped you achieve the goal of confidence in not just skill, but the confidence that will be linked to the other benefits you get from loving exercise

You really don’t have to fumble through the bland commercial gym that makes you feel like an alien for not knowing what to do. Get yourself to a community gym where we love to see real personal wins in confidence

Confidence awaits and is a gift that will keep on giving

ANSWER ~ “YOU CHEW LIKE CRAZY”

I don’t know why I thought i might get a “there there - don’t push yourself” response from a woman that inspires me for her ability to do hard with class and resilience.

Before I asked her, I had internally started to move towards giving up on a big goal because the commitment is a lot and I have a lot on my plate

Asking this question of the right person was a perfect jolt ⚡️ to tap into the part of me that needs this big hairy goal to work towards

During my long run today I pondered the goal and why I have it when most of the time hate running. The tension before I start, the heavy legs, the comparison trap, fear of who wants to see me fail … and I asked myself why do something hate??

It came to me with absolute clarity……
💡TENACITY 💡 because doing something I find hard and that I’m not gifted at, taps into a character trait that I am proud of

A tenacious nature doesn’t get air time when I’m backing away from hard things, and it’s been my TENACITY has helped me through some of the hardest parenting phases, disappointments and breakthroughs in my life

Working towards physical goals that make you uncomfortable on a consistent basis have real potential to develop the very strength you need when life doesn’t play nice

Be encouraged that the goals that result in a FIT BODY also develop a FIT MIND and will give you access to some of the most inspiring and encouraging people you could meet

❤️ Tania
Studio owner, average runner, strength lover and woman who loves to see people healthy & active for life

FIT BODY FIT MIND | PT BOOTCAMPS GYM FRANKSTON FBFM