PARC - Peninsula Aquatic Recreation Centre

One week until the Feel Good Challenge kicks off! 💪🥳

The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.

To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.

Don’t forget to complete our Customer Satisfaction Survey!

Our survey will close this Sunday 30 August, and we would love to hear your thoughts on your experiences at PARC.

The survey should take only around 10 minutes to complete, and you will also go into the draw to win 1 of 3 $100 Rebel vouchers.

Complete the survey here: https://swinuw.au1.qualtrics.com/jfe/form/SV_d5TG41M0g036xts

Have you visited PARC recently? We’d love to hear from you!

Participating in the survey will help us better understand how you use our Centre, help us find more ways to support you, and better improve your experience at PARC. We really value your input.

The survey will only take around 10 minutes to complete, and an incentive, all completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Voucher!

Click the link to complete the survey: https://swinuw.au1.qualtrics.com/jfe/form/SV_d5TG41M0g036xts

Thank you for taking the time to provide your feedback.

Choose your Spring routine with 30-20-2 🧘🏻🌸

Spring is on its way, and the change of season naturally encourages us to refresh our routines and prioritise our health and wellbeing as we enjoy longer and warmer days. To help you, we’ve put together some simple ways to reset your routine and stay motivated.

- Try something new
- Get Back to Basics
- Prioritise recovery
- Explore the Digital Hub

No matter where you're starting from, PARC gives you the flexibility to move, strengthen and connect in a way that works for you.

Not a PARC member? Explore membership options available and find the routine that's right for you here: https://parc.peninsulaleisure.com.au/one-membership-endless-possibilities/

Get safer for summer ☀️ 🏊
Spring is in the air and summer is on it's way. Get ready for warmer days by the pool or beach with upcoming Can Swim programs for adults, infants, school aged children and beachgoers.

Can Swim offers free swimming and water safety programs for the Frankston community, helping you build confidence in and around the water and develop essential skills to enjoy summer safely.

Fully Subsidised September Programs include:
- 3 Day Infant Water Familiarisation Program
- 4 Day School Holiday Intensive Program
- Drop In Family Water Safety Sessions

These programs are designed for people who cannot swim or who have not had the opportunity to participate in swimming lessons. Find out which programs are coming up and express your interest via the Peninsula Leisure Can Swim page here:
https://peninsulaleisure.com.au/can-swim/

Join Team PARC and get moving this September! 🚶🏊🏋️‍♀️

We are excited to be joining AUSactive’s Million Moves challenge – a fun, 21-day physical activity challenge starting on Tuesday 1 September. The Million Moves challenge is all about supporting people be more active in an inclusive and accessible way, that suit their individual abilities, lifestyles, and goals.

The rules are simple; 1 minute of movement = 1 move. Whether it's a leisurely stroll, a strength workout in the gym, or enjoying some laps in the pool, every move counts.

Sign up and join Team PARC!
1. Visit millionmoves.org.au/signup
2. Select ‘Sign up as an individual'
3. Search PARC and click on TEAMPARC, then click ‘Join’
4. Set up your account and complete profile
5. Click ‘Add Activity’ to log your moves from Tuesday 1 September

This challenge is open to everyone, whether you are an athlete or just starting your fitness journey, every move matters.

You're invited to participate in our PARC Customer Satisfaction Survey. 🗣️

By participating in the survey, you will help us to improve our services, facilities and programs here at PARC.

This survey should take around 10 minutes to complete and is open until Sunday 30 August. All completed surveys go into the draw to win 1 of 3 $100 Rebel Sport Vouchers.

Complete our survey here: https://swinuw.au1.qualtrics.com/jfe/form/SV_d5TG41M0g036xts

Thank you for taking the time to provide your feedback.