The Fit Shop - Frankston

http://www.thefitshop.com.au/2015/11/5-steps-to-get-your-butt-to-the-gym/

5 Steps to Get your Butt to the Gym
By Coach Joey (The Fit Shop Euroa)

The Fit Shop - 5 Steps to Get your Butt to the Gym The Fit Shop - 5 Steps to Get your Butt to the Gym

http://www.thefitshop.com.au/2015/10/surviving-the-silly-season/
By Coach Ru (The Fit Shop Cheltenham)

The Fit Shop - Surviving the Silly Season The Fit Shop - Surviving the Silly Season

A huge weekend ahead for our Fit Fam with members competing in Tough Mudder and the Melbourne marathon events tomorrow! These are fantastic achievements, best of lucky to everyone & enjoy every minute 💪🏼🏃

Happy Birthday Jeniffer Hill!
Have a good one!

Happy Birthday Esther Mills!
Have a wonderful day!

http://www.thefitshop.com.au/2015/10/importance-of-prehab/

Importance of Prehab
By Coach Klay (The Fit Shop Euroa)

Importance of Prehab - Cheltenham, Euroa, Frankston | The Fit Shop Sore? Tight? Feelings like you are not performing at your best or that your body is holding you back? This could be the result of a number of...

Taste testing the Chia seed pudding and Bircher for tomorrow's Grand final boot camp!
It's set to be a gorgeous morning to be out and active🏃
Don't forget to wear your fav footy team colours & bring a buddy all newbies welcome 😊

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IMPORTANT: TIMETABLE CHANGES
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Please find updated Bootcamp timetable effective from 3rd October. Please note session changes below:

Monday 9:30am HIIT moved to Friday 9:30am
(this session will be held at our studio)

Saturday 8am Total Body Blitz moved to 7am
(this session will be held at Frankston Primary School)

7am tomorrow!

Who's coming!?

We have a really really awesome session planned for you all!

See you there :)