Move Better. Feel Better. Live Better
24/7 Gym . Strength & Conditioning . Reformer . Group Fitness . Red Light Bed . Ice Baths. Infra red & Traditional Sauna . Spa.
Compression therapy. Lap Pool. Steam. Creche . Intro Offer | 7 Days for $49 EVERY WORKOUT - FOR EVERY BODY. Everything you could want in one massive health club with 24/7 Access, free parking and wifi.
————-Downstairs————-
�Locker Room - Strength & Conditioning / Boxing
�Salt water swimming pool, spa and steam room
�State-of-the-art Recovery area including Infrared Sauna / Recovery boots
�Input
16/08/2026
Thought this deserved a spot on the grid.
Fresh turf just in time for the new block starting tomorrow 💪
Sometimes in life and business there are things that take time. This was one of them. Thank you for your patience.
We’re here for the MUM’s (and dad’s) 👏🏼
At Input we are all for parents prioritising their health, moving their body and feeling good.
Having a little one requires so much from you already, you shouldn’t have to forgo taking care of yourself because you don’t have the time, or any support.
Which is exactly why we offer:
- A fully registered creche available Monday - Friday (8:10am - 11:10am)
- A new pram-friendly class - PramFit on Wednesdays 11:15am
Our incredible and fully qualified team are here to support you, whether that’s looking after your little one or taking you through a session while they chill in the pram.
Interested? Check out our link in bio, we have more than 1 way for you to join our club 🖤
Any questions - call us on 03 9789 3566
THIS IS YOUR SIGN 🚨 to mix up your cardio, and book spin class with your bestie.
A huge shout out to Randall, for running an epic GOAT spin challenge last month.
A battle of the bands, challenging workouts + a whole lot of fun 🔥😮💨
Input Health Hub - everything you need in one place.
Gym. Classes. Reformer. Boxing. Recovery. Creche
📍 Frankston, Vic
17/07/2026
Input Winter Wellness Hours
Based on feedback from our members, our staffed hours have had a refresh!
Extending our closure time on weekends from 5pm until 7pm, giving our members more capacity to utilise the wellness + recovery services.
The perfect change given the chilly weather we have been having.
Enjoy ❄️
16/07/2026
This is what it's all about 🖤
LockerRoom is for EVERYONE.
CHOICE - Each session has 2 workout options you can choose for. This removes the decision fatigue of having to plan your workout, while still giving you the option of strength or cardio/HIIT for your day.
COMMUNITY - You're surrounded by a group of like-minded individuals who bring high energy and will make you feel comfortable.
We are very proud that our sessions bring in people of all different fitness levels, ages, and experience with training.
COACHES - All sessions are run by our experienced coaches who will ensure you're training safely, while equally pushing you to challenge your limits and hit your goals.
If you've been wanting to come and give it a try, send us a dm and let's chat 🔥
12/07/2026
If you’ve been interested in trying any of our wellness/recovery services - now is the time 👀
Our Wellness packs give you 4 credits to use across ANY of our wellness services.
➕Red Light Therapy
➕Infrared Sauna
➕Contrast Therapy (Ice Bath and Traditional Sauna)
➕Compression Therapy
Keen to try? �Non Members: secure now via the link in bio�Members: Buy extra in your Input app or via reception
Offer available exclusively for July.
Any questions - give us a call 03 9789 3566
09/07/2026
The countdown is on 🔥
BYD HYROX Melbourne returns from the 9th to 13th of December 2026 and Input Health Hub are an official training partner!
Pre-sale registration opens this Tuesday 14th July.
We will be supporting all Input members who sign up, with their training + recovery in preparation for race day. If you’re looking for something to challenge you and take you out of your comfort zone - THIS IS IT.
Considering it but are unsure or are sh*t scared?
Do it anyway. Book your ticket. You have plenty of time, we will make sure you’re prepared.
We have plenty of members in the same position, you won’t be in this alone!
PRE SALE - All Input members will receive the exclusive presale link and code via email on Tuesday morning.
Keen to join, or looking for a doubles partner!? Let us know below👇🏼��
Term 3 Youth Programs kick off this Monday 13th July!
The perfect way to put your kid out of their comfort zone, build healthy habits safely and develop their confidence and discipline (plus hopefully reduce some of the teenage attitude at home) 😉
Youth Strength Development (Ages 12–15):
Monday 6:30pm
Tuesday 6:30pm
Thursday 6:30pm
Youth Boxing (Ages 10-14):
Friday 4:30pm
Prices from $15 per session. Limited spots remaining.
Enquire now via link in bio or give us a call on 9789 3566
Building the next generation of strong, confident adults + disciplined adults 💪🏼
And the winner is.. LUCY K
Congratulations Lucy, the $2K Holiday Package is all yours🍸🌴
Last month was huge in the club and we love that we could give back to our community this way 🖤
What giveaway should we do next?!
Disclaimer: future giveaways have not been approved by the boss 🤫
02/07/2026
NEW LOCKER ROOM BLOCK 🔥
6 weeks of strength, conditioning, HYROX, MYZONE targets and the new cables in action.
This block is about choosing your focus:
💪 Strength
🔥 Sweat
✅ Show Up
Pick your lane, stay consistent, and let’s build week by week.
Starts Monday!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 2pm |