Evolve Run Club

Well done to all our athletes who competed at the Gold Coast. Results to be posted soon.

🥳 Final reminder to Come and celebrate with us at Kurruwa Surf Club on the Gold Coast with the Evolve team and our families.
And it’s strongly recommended to wear your event medals from the weekend.

All are welcome including non-members.
Please RSVP to avoid missing out.

When you run hills, you create stimulus 🌱
And when you create stimulus, your body adapts and you get faster and stronger 💪

So when you do hard things - your legs, lungs and efficiency all improve 🧱

Whether it’s a mid week speed session, a hills session, a recovery run or a long run - your body will get ready to do hard things and take your performance to the next level 📈

Great work to everyone who shows up, week after week, month after month, year after year. Keep doing good things and you’ll reap the rewards 💰

Thanks Melonie Santos MUA💄 for the 📸



Marcel Incani Nicole Paton - Mountain Athlete Isabelle Dvorzak Tharnmanee Henderson Dion Finocchiaro Evolve Run Club

👋 Join us this Saturday for a wear test for the new PUMA Deviate Elite 4 👟
Where: 109 Mentone pde - The Running Company Mentone
When: 8am
The why: For shoe fitting and then a social 5-6km run at your own pace.
Stick around afterwards to check out The Running Company Mentone. There is great coffee and pasties on the street at Bromley bakery too 🥐

Then join us again this Sunday for our much loved run at Lysterfield. Starting at 8am and followed by coffee afterwards at Stellas Kitchen.

Meet Marcel 🏃

🚨 Athlete of the month 🚨
At 15 years old and wise beyond his years. He’s run 10 mins for 3km. Fields the triathlon series each summer and wins his category regularly. A member of the 🟡⚫️

But what makes Marcel our athlete from May is the fact that he does this all while balancing school, gives his best effort in every session and is a great team member while supporting everyone else in the group 🧑‍🧑‍🧒‍🧒

Marcel wins a brand new hoodie which is perfectly timed with winter upon us ❄️

Great tune up session today with some hills sprints across from Ballam park in Frankston.
Next Saturday is the Cruden Farm cross country race for round 4 of the season.

Well done to everyone who ran.
Today was up to 15 x 200m hills with jog down recovery on a 2min cycle.

Tomorrow we hit up Albert park on the road for some race pace efforts in our long run 🏃

Thanks to for the photos 📸

May results recap 📸
With some really solid work behind the scenes on the training track. Well done team 👏

Lakeside 5km
Michael Kernahan 14:56
Travis Boyle 15:38
Jordan Trevena 15:58
William Strachan 16:42
Aleksandr Ruda 17:06
Seunggil Hong 17:15
Kane Bradley 17:48
Joshua Christieson 19:02
Rohan Day 19:51
Lee Edwards 20:39;
Alisha Henderson 19:28
Marcel Incani 16:29
Calvin Sharp 19:19
Denzel Santos 19:29
Noah Star 16:15
Nathan Guttmann 21:21
Yenaya Dodantenne 19:05
Rozlyn Walker 23:19

Mornington
21km
Amanda Bristow 1:53


23km
Adam 1:56:19
Amy Finocchiaro 2:03.37
Nick Costantino 2:35:03

44.5km
Dion Finocchiaro 2:32:42 🥇
Andrew Dubar 3:44:02
Rhiannon Snipe 3:10:00


100km
Fiona Swift (DNF 65km)
Sophie Guo 20:27:55

50km
Kane Bradley 6:18.39

Woolongong 21.1km
Seunggil Hong 1:15.52

Jells park xcr
6.2km
Aaron Murphy: 24:24
Noah Star: 20:49
Nathan Guttmann: 27:41
(Michael Kernahan: 19:06
Michael Tosin: 19:05
Travis Boyle: 20:27
Aleksandr Ruda: 20:57
Lee Edwards: 24:51,
Joshua Christieson: 25:20
Rohan Day: 25:12
Alex Pizer-Di Ciero: 21:59
William Strachan: 21:41
Seunggil Hong: 21:16
Rozlyn Walker: 29:35

3km
Marcel Incani: 10:10
Calvin Sharp: 10:48
Denzel Santos: 11:48
Oliver Shaw: 12:07
Winter Foon: 12:39
Teagan Smullen: 12:17

Mothers Day Classic
evangelista

21.1km


Margaret River 80km
- 8:14:00 🥇

24 hour asian championships 🏆
233.5km

Cape Town Marathon 42.2km
3:43
4:20

Run the Gap 21.1km
Michael Kernahan 1:27 🥇

Albert park MS run
21.1km
Neil Sproat 2:02

St Annes Winery
8km
Noah Star 29:31
Michael Kernahan 25:59
Michael Tosin 27:34
Travis Boyle 28:05
Aleksandr Ruda 29:19
Jordan Smith 31:59
Rozlyn Walker 42:08
Erin Corbyn 40:12

5km
Calvin Sharp 19:47
Denzel Santos 19:51

I’ll be posting up more regular updates of results throughout the weeks so please tag with your results and your images on social media.

.performance

👏 Huge congratulations to our speedy kids who have been tearing up the track, roads and cross country circuits this past month. This includes many representing Victoria at nationals last month or even just school events 🏃‍♀️🏃‍♂️

📊 Our Tuesday sessions have been very speed focused and Thursdays have been very cross country focused this past month or so and we’re starting to really see the impact as racing season progresses.

⚡️Well done Casey, Isla, Mi Mi, Winter, Rueben, Jack, Liam, Harry, Tiao, Winter, Alisha, Charlotte, Dilan, Kate, Georgie, Georgia, Denzel, Teagan, Yenaya, Felix, Alex, Xavier, , Humphrey, Ned, George, Sion who have represented with grace and respect for other runners.

Lots more fun sessions coming up.
Proud to coach some great up and coming athletes 🥹