Evolve Run Club

Well done to all our athletes who competed over the weekend.

With so many events on the calendar it’s hard to choose an event.
But as always, our athletes find a way to lace up for various events to keep fit, constantly test ourselves and if lucky, get a new PB.

This week we had Australian Athletics national cross country championships held in Ballarat.
From 3km events to the 10km. It was muddy and wonderful.
Massive congratulations to our athletes who competed.
10km
Michael kernahan 22nd
3km
Yenaya 7th
Tharnmanee Henderson 34th
Harry 9th and 3rd team
Felix

School cross county 4km meets
Teagan Smullen
Charlotte

parkrun Australia
Dion Finocchiaro 16:59
𝙊𝙩𝙩𝙤 17:18
Alex Gibson 19:20
Daniel Cross 17:57
Seunggil Hong 17:59
Casey Buxton 19:56
Sophie Pulling 32:05
Jo Pratt 24:00
Neil Sproat 30:18
Theresa Smullen 30:29
Teagan Smullen 21:33
Anca Julia Anderson 21:45
Kane Bradley 21:33
Leo Howard 21:25
Lee Edwards 24:15
Rohan Day 24:16
Megan Paz 28.44
Danel Paz 27:33
Kerrie Gibson 50:23
Venon 41bson 50:23
Gayle Evangelista 39:24
Victoria Jones 28:29
Stuart Richards 23:47

Keep up the great work everyone. We love watching you thrive.
And don’t forget to swipe to the end to see how to register your parkrun primary club as Evolve

Another big weekend for Evolve Run Club. Apologies to anyone who’s results are missing. Please send through a DM or leave a comment if you’d like to be added to our results.
And if you’ve missed the memo - you can now mark evolve run club as your PRIMARY CLUB on the parkrun website.

Let’s kick it off with the Larapinta Trail - Namatjira general classification.
An incredible effort to cover the 4 stage race Braden Spencer 13:42:12

Devilbend Trail Run half marathon
Brooke Palmer 1st in 1:35:17
Thomas Dade 3rd in 1:21:23
12km
Shane Sauvarin 1:03:52

Little Athletics Australia state championships
Yenaya 1st in U/12
Harry 3rd in U/12
Tharnmanee Henderson 5th U/12
Charlotte 8th individual and 2nd team
Denzel
Felix and Harry 1st in teams

Park run results
Jo Pratt 19:33
Casey Buxton 19:23
Rohan Day 19:30
Seunggil Hong 17:51
Billy Strachan 17:59
Dion Finocchiaro 18:17
Josh Christieson 18:47
Daniel Cross 20:19
Daniel Sharratt 20:39
Teagan Smullen 20:40
Anca Julia Anderson 22:01
Martin Brett 23:00
Emily Pryor 23:22
Vanessa Mecanovic 24:56
Sophie Pulling 25:05
Amy Finocchiaro 25:43
Megan Paz 26:37
Virendra Vijay Singh 27:40
Gayle Evangelista 34:17

Congratulations to one and all. The coaching team are proud of you all continuing to reach for the stars. Keep doing good things.

🏅 Weekend round up. 🏃
We had a massive week of results from our evolve members.

From school meets, park runs, cross country and fun runs.

parkrun Australia
𝙊𝙩𝙩𝙤 17:35
Seunggil Hong 18:14
Sophie Pulling 28:33 - 12 years old
Casey Buxton 20:11 - 11 years old
Teagan Smullen 21:17 - 15 years old
Emily Pryor 23:49
Ben Wong 25:26
Daniel Cross 25:27
Megan Paz 26:21
Stephen Alphine 19:50
Zoe Lee 34:34
Kerrie Gibson 26:35
Vernon Gibson 26:36
Calvin sharp 32:25
Gayle Evangelista 51:19

Berwick fun run
5km
Alex Pizer 17:28 1st

21.1km
Neil Sproat 2:05:33

Sri Chinmoy 30km
Rohan Day 2:27:47
Otto day 1:32:14

Bayside xc champs
Georgie Anderson 3rd

Athletics Victoria round 8
6km
Rozlyn Stephens-Walker 28:50
Yenaya Dodantenne 24:30 - 13 years old

21.1km
Michael kernahan 1:07:37
Dion Finocchiaro 1:08:34
Noah Star 1:13:21
Daniel Kourim 1:14:27
Jordan Trevena | S&C Coach | Run Coach 1:16:53
Jordan Smith 1:23:41
Emily Pryor 1:14:24
Beata Janetzki 1:35:24
Erin Corbyn 1:38:28

Well done to all our athletes who competed and supported.
Don’t forget to be counted in the weekly parkrun wrap you need to make Evolve Run Club your primary club on the park run website (see earlier post).

Keep doing good things. Go team 👏

Thanks to Athletics Victoria for the images

We were lucky enough to have had Ky Wynne (DPT, BExSci) from Athlete's Edge Physiotherapy present some of the latest research in injury and load management.

There were some real gems in there and hopefully we can keep these going on a semi regular basis at the Caulfield clinic.

It’s a beauty and the team there are leading the way with some great initiatives and upcoming workshops as well.

These should be a must do for anyone looking to learn more and prevent injuries from being more than a few days at a time rather than weeks or months when not managed correctly.

How to set yourself up for success at Australia’s World Marathon Major! 🌟 TCS Sydney Marathon presented by ASICS

Thanks to Jordan Trevena | S&C Coach | Run Coach We’ve just dropped a brand new blog on the Evolve Run Club website 🏃‍♂️🏃‍♀️

As one of Australia’s most iconic running events, the Sydney Marathon offers a unique challenge, and we’re here to help you tackle it head-on! Here’s a sneak peek of what you’ll learn:

🏔️ Train for the Hills: The course may not have extreme climbs, but it’s all about those gradual inclines! Incorporate hill sessions and focus on downhill conditioning to preserve your legs for the final stretch.

🗓️ Plan Your Race Morning: From accommodation to transport and bag drop strategies, every detail counts. Prepare to wake up at 3:30 AM with a solid plan so you can feel calm and ready to race!

🥤 Stick to Your Nutrition Plan: Race day isn’t the time for experiments! Fuel your body with familiar foods and hydrate early to keep your energy levels high.

🎉 Enjoy the Expo, But Don’t Overdo It: Soak up the excitement, but remember to save your legs for race day! Choose your must-see attractions and enjoy without the fatigue.

⏱️ Pace the Course, Not Your Watch: Smart pacing is key! Conserve energy in the first 30 kilometers, and you’ll be ready to finish strong as you race towards the iconic Sydney Opera House.

Ready to crush it? Check out the full blog for all the tips and tricks to ensure you’re race-ready! 🏅✨

👉 Read the full blog on our website.

With the Sydney Marathon event less than 4 weeks away, and Melbourne just around the corner, now is the time to get yourself one of our race day items so you can practise running in them before the big day!
The orange hues are our signature race look with lots of other options to check out too.
Our hoodies are selling fast so get in quick for them.

*Admin is a huge fan of the crop tops and shorts too! 🎽🩳

Link in bio or via the website
https://www.evolverunclub.com.au/merchandise

P.S How good do our models look? Drop us a comment below to give our professionals some love 👇❤️🙌

🚀 Weekly wrap up - What a huge weekend of running from our Evolve Run Club athletes. 🔥

Here’s what happened.

Athletics Victoria Round 7 at Albert Park. Athletics Victoria
10km
Michael Kernahan 30:27
Dion Finocchiaro 30:52
Daniel Kourim 33:15
Daniel Cross 35:32
𝙊𝙩𝙩𝙤 35:50
Marcel Incani 33:54
EmIly Pryor 38:35
Beata Janetzki 41:53
Erin Corbyn 42:27
Noah Star 32:47
Daniel Rak 35:35
Eire Cazzie 47:32
Jo Pratt 41:29
Rozlyn Stephens-Walker 48:58 (60+)
Ollie 43:33 (on his birthday 🎂)
Jordan Smith 36:30
Seunggil Hong 36:11
Lee Edwards 41:23
Aaron Walker 39:25
Jordan Trevena | S&C Coach | Run Coach 34:39

3km
Yenaya 10:54 (U/14)
Winter 11:44 (U/16)

Outback marathon
Martin Brett 4:52:36

parkrun Australia
Daniel Cross 21:03
Zoe Lee 21:13
𝙊𝙩𝙩𝙤 23:56
Megan Paz 25:24

Don’t forget to be included in our parkrun results you need to register your primary club with Evolve Run Club via the parkrun website - we posted how to do it a month ago or so.

Join us at Athlete's Edge Physiotherapy this Saturday for an injury prevention workshop with topics presented by Ky Wynne (DPT, BExSci) and questions from coach Dion Finocchiaro.

The morning starts off with an optional interval session at 8:30am (be warmed up ready for drills) and then followed by our workshop.

📅 Date: Saturday 25 July
⏰ Time: 9:30 am – 11:00 am
📍 Location: Athlete’s Edge Physiotherapy, 208–210 Balaclava Road, Caulfield North
💰 Cost: Free
👥Capacity: Maximum 30 participants (registration required)
Athlete’s Edge Physiotherapy

Please RSVP (via Strava link) to ensure you don’t miss out.