Tues 7.15pm - Olivers Hill
Thurs 5.00pm - Authers Creek
Thurs 7.15pm - Wonga Park
Sat 8.30am - Olivers Hill
Contact Jess on 0438 722 140 to book
02/05/2017
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn't care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose and for it to be truly called yoga, it's essence must be embodied - Aadil Palkhivala
Photo by the beautiful ❤️
28/03/2017
Come join me for the last moon style yoga class at Olivers Hill at 7.15pm tonight!
Contact Jess on 0438722140 to book.
Photo thanks to x
23/03/2017
Yoga Arthurs Creek 5pm tonight... Bring your partner, bestie, mum, brother! $15 per class, contact Jess on 0438722140 to book and for more details. Mats available to borrow.
Classes are focused on self alignment, building strength, stability and focus whilst cultivating calmness inside and out! You even get to finish your practice with a head massage! Perfect for beginners and intermediates.
See you on the mat
Photo Cred by the beautiful
20/03/2017
Turn your world upside down 🔃 Get inverted tomorrow night at 7.30 pm Frankston South and start to see life from a different perspective.
Inversions improve concentration, focus and balance. They relax the whole body by activating the parasympathetic nervous system, increase immunity and can build muscle and improve balance/stability.
To be guided step by step through a moon practice full of inversions and suitable for the first time yogi and the yogis wanting to deepen their practice on the mat.
What have you got to loose?
Txt Jess on 0438722140 to book. Classes $15
Photo Cred thanks to ❤️
08/03/2017
Yoga will be on as usual this Labour day weekend... Sat morning 8.30am, Bembridge Ave Frankston South. $15 per class, txt Jess on 0438722240 to book.
Classes are suitable for beginners to intermediates, Mats are provided.
Start your weekend full of energy and focus!
06/03/2017
Forward fold to calm the body and mind, slow your heart rate, help to detox and drain the lymphatic system....
Join me on the mat tomorrow night for a moon style vinyasa practice at 7.15pm @ to experience the benefits for yourself. Contact Jess on 0438722240 to book, classes $15
Photos by the amazing
yoga
30/01/2017
Get back on the matt this Saturday at 8.30am with this Beauty! Emily Rose Currie will take you through a flowing sun practice focused on relieving stress from your body, both physically and mentally. Stress being one of the biggest contributors to weight gain, mental health, gut health and really overall health! Start your weekend refreshed and focused. Bring your yoga buddy!
Classes only $15
Don't miss out, Book your spot on the matt by P.M. Or contact 0411 872 140
23/01/2017
All problems are illusions of the mind, don't let those illusions take over
18/01/2017
Come join me this sat 8.30am at the Olivers Hill studio, practising being still, stable and strong in this crazy world we live in! With a slow flow style yoga
Don't forget to book! Message/call Jess 0438722140
Photo thanks to photography (Aka biggest gem going round)
06/12/2016
Sunrise beach yoga coming soon! Thurs and Fri mornings 6.15 am @ Frankston Forshore (exact location t.b.c) 🙏 Contact Jess on 0438722140 to book!
Morning yoga practices are such a great way to start your day energised, focused and calm, and not to mention taking in the beautiful sunrise