Payne's PT

Huge respect to Catherine who this morning after 30 gruelling high intensity Gladiator sessions completed the notoriously hellish 300 challenge consisting of:

25 dead hang pull ups (Assisted)
50 dead lifts 45kg
50 push ups
50 box jumps
50 floor wipers 45kg
50 dead clean an press 10kg kettle bell
25 dead hang pull ups (Assisted)

Catherine, 51 years young grafted, gritted her teeth and put to shame many people half her age to put in a respectable time of 32.39.

Congrats mate an good on ya👊

My apologies but a slight correction to Bootcamp sessions this week. Monday and Wednesday are the session days this week 👍

Hello everyone, I hope your all well and looking forward to the Easter holidays.
Apologies for the late notice but boot camp is Monday and Thursday this week at Delacombe Park, Frankston South at 9.15am.
Hope to see you this week 👍

Hey people, I hope all are well. Bootcamp this week will be Monday and Wednesday at Delacombe Park, Frankston South at 9.15am. Let me know if your in or out👍

Great Bootcamp yesterday, some very tired people come the end but superb effort 👍👊

Hey people, awesome Bootcamp today. Well done.
I'm running sessions Monday, Tuesday and Friday next week at Delacombe Park 9.15am start time.
Rain or shine it will be on so look forward to seeing you next week 👍
Have a great weekend 👊

Good morning everyone, I hope your all having a lovely weekend?
I'm running Bootcamp this week on Monday's, Thursday and Friday at 9.15am Delacombe Park, Frankston South.
$10 per person and feel free to bring along some friends. See you there👊

Great boot camp today, lots of fun had by all. Some very tired but happy faces. 👍

Good morning people, I hope you had an awesome weekend. My boot camps this week are Wednesday, Thursday and Friday at Delacombe Park, Frankston South at 9.15am.
Please feel free to join us for fun filled, but challenging sessions.
$10 per person and the more the merrier.
If anyone is planning on coming please PM me and let me know what day/s you plan on coming.
Have a great day 👍

Hey everyone, I trust you enjoyed your lock down 😭
Good news is that Dan Andrew's in his infinite wisdom has removed lock down so......
BOOT CAMP THURSDAY, FRIDAY!!!!!
I'm open, just let me know via booking on instagram or just message me 👍
I'm very happy😀