03/08/2026
This is the bit the before-and-afters never show you 👇
Not the PBs or the transformation photos. Just a normal session. A coach who knows your name. A few familiar faces. The quiet feeling of doing something good for yourself, with people who are doing the same.
That's what keeps people here long after motivation runs out. The results are real, but the room is why you come back.
Come find your corner of it 💪
New here? Try 2 coached sessions for $60. DM us or tap the link in bio 📩
https://mformfitness.com.au/
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01/08/2026
Ever wondered if your lifts are actually "good"? Here's a realistic yardstick 👇
These are rough strength standards for a healthy adult who's been training a while, shown as a fraction of your own bodyweight so they scale to you. Not to shame you, just to give you a target to aim at.
Swipe through the four big lifts. Wherever you land today, the only number that matters is that it's higher than last month 💪
Remember: standards are a map, not a verdict. A beginner hitting "novice" is a huge win. Chasing your own last number is what actually builds a body that's strong for real life.
Where are you on these? Tell us in the comments 👇
New here? Try 2 coached sessions for $60. DM us or tap the link in bio 📩
https://mformfitness.com.au/
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01/08/2026