Below Parallel Barbell Club

Tickets are live on Humanitix for our final comp of 2026!

November 22nd is Blood & Metal VII (7 consecutive Blood & Metals is wild) and for the first time we’re opening it up as a combined novice AND CAPO sanctioned comp, meaning we’ll be squatting in the mono.

It’s 2 weeks prior to CAPO Night of the Deadlift, so you can do both, and the winners of the novice division will win CAPO membership and a free entry to Night of the Deadlift!

Entries are limited, and this comp is always our biggest of the year, so get in quick!

Enter via Humanitix or the link in bio.

This Sunday, 9:30.
CAPO Powerlifting Australia Violence in the Valley, the very first qualifier for 2027 CAPO Nationals in Sydney.

National records can be set!

Any spotters/loaders available let me know!

Our little big boy Gus needs help to get to the IPF Subjnr worlds!

South Africa is a long way away, and he’s completely self funded, so if you can chip in, and/or share the link, please do!

Violence in the Valley V is live!

This is the first CAPO qualifier for 2027 nationals and is held 1 week after CAPO Nationals in Fremantle (16th August).

As Fremantle is a big trip, we thought we’d ensure national records can be broken this year, so if WA is too far, just come to the Valley!

Entries are live on Humanitix, via our linktree. Comp is limited to 40 spots.

BarHammer approaches.
Merch this week.
Spots still available

Your first BP novice comp for 2026 is here!
BarHammer 4006 will be on June 7th, in the coolest, most delightful time of the year.
Check out our stories or linktree to get your ticket!