Coach Erik

Coach Erik

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Accredited PT based in Fortitude Valley, Brisbane. I specialise in boxing with a background of 11 ye

03/04/2023

‼️ VIKING FIGHTERS CAMP ‼️

- 3 x 1 hour weekly group training sessions with Coach Erik at Fortitude Boxing

- 6 week program focusing on technique, drills, partner work and sparring

- only 5 spots left

- Tuesday, Thursday and Friday 6:30am - 7:30am

- start 17.04.23

DM me now for pricing and more information! ℹ️




📸 .sartor

20/11/2022

‼️ VIKING FIGHTERS CAMP ‼️

- 3 x 1 hour weekly group training sessions with Coach Erik at Fortitude Boxing

- 6 week program focusing on technique, drills, partner work and sparring

- Optional strength and conditioning

- Group 1: Tuesday/Thursday 5.30AM/Saturday 8AM

- Group 2: Monday/Wednesday/Friday 3PM

Fine tune your ring skills and you could fight as early as the end of April at the upcoming Fortitude Fight Night 👊🏼
DM me now for pricing and more information! ℹ️




📸 .sartor

17/11/2022

Surprise surprise 👊🏼




Big thanks goes out to my sponsors who make it possible for me to invest so much of my time into developing and sharing my boxing skills.






sartor

com.au


Photos from Coach Erik's post 15/11/2022

Seven days ago I ran the first time ever more than 20k’s exactly 33km. Today my first marathon distance 🥵 wtf…
Mentally and physically one of the hardest things I’ve ever done. The voice in your try’s to fu*k with you the whole time. Already within the first ten k’s my hip started hurting and the voice starts talking “it’s too hot today, you shouldn’t run in that heat, if your hip hurts now that much can you imagine how hart it’ll hurt in 20, 30, 40 km” and so on. Honestly, the pain at the end of the 42km wasn’t different to the beginning of the run.

An old Man is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Man simply replied, “The one you feed.”

09/11/2022

🎯




Big thanks goes out to my sponsors who make it possible for me to invest so much of my time into developing and sharing my boxing skills.






sartor

com.au

📸

06/11/2022

Successful night in the office 👊🏼 5-0
Thanks to my team and all of my supporters ♥️




Big thanks goes out to my sponsors who make it possible for me to invest so much of my time into developing and sharing my boxing skills.






📸 .sartor

com.au



28/10/2022

One more week and it’s VIKING time 🔥




Big thanks goes out to my sponsors who make it possible for me to invest so much of my time into developing and sharing my boxing skills.






📸 .sartor

com.au

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