It's not good enough to just work hard... you've got to work smart also!! 10.4 FIT stands for The 10 Components of Fitness across 4 workouts per week.
Follow our program, work hard and see some amazing results. 10.4 FIT is fitness done different!
23/02/2024
Today we have our expert trainer Josh answering the most asked fat loss questions: (1) Does meal frequency matter β (2) Do low-carb diets work better π« (3) Does fasted cardio work better π
These topics seem to be hot π₯, but what does the science sayβ¦ π π₯πββοΈ
06/02/2024
Kellyβs the gymβs consistency queen! π Putting in the work day-in-day-out with a wardrobe that rivals a fitness fashion show. Never caught in the same workout gear twice! πͺ π
24/01/2024
Today weβre smashing Chest, Shoulders, and Triβs at 10.4 Fit! ποΈββοΈ This week, weβre dialing it in with a slow tempo, emphasising control with a brief pause at the bottom of the full range of motion. We like slow-paced bench presses from time to time for increased time under tension, and hopefully promoting increased muscle development! πͺ
08/11/2023
πββοΈ The Ellipticalβ¦ is it your ultimate gym cardio method of training? maybe it should beβ¦ πͺ
Why, weβll itβs great for burning calories, boosting stamina, but best of all, it protects those joints - this amazing machine does it all. π
20/10/2023
ποΈββοΈ Barbell Back Squatsβ¦ πͺ thereβs nothing quite like them. The key to unlocking your full potential? Good form, slow & controlled reps, and a full range of motion are a great place to start. ππ₯β β β β β β β β β β β β β β β β β
Embrace the grind and watch your gains soar. Itβs not just about the weight, but how you lift it. π
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@10.4_fit
19/10/2023
π Thanks Marley, youβre an absolute Legend ποΈββοΈπͺ Nothing makes us happier than seeing great people achieve great things. π― Thank you for sharing your inspiring journey with us so far! π β€οΈ
11/10/2023
ποΈββοΈ Weβre all about that dumbbell life! πͺ The reason we love using dumbbells for strength training at 10.4 Gym is versatility. Dumbbells offer endless workout possibilities, targeting every muscle group. From curls to presses, weβre covered! π₯
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05/10/2023
π Fitness Journey Tips π
ποΈββοΈ Achieving your body goals isnβt just about sweat and weights. Itβs about SMART goals, balance, and patience. Avoid the pitfalls and thrive with these tips! πͺ
Remember, progress takes time and self-care is key. Celebrate every milestone, no matter how small. Your journey is unique! ππ―
21/09/2023
Shaping those arms one cable tricep pushdown at a time! ποΈββοΈπ₯ The 10.4 Fit crew knows the importance of blending hard work with smart strategy. Keep workinβ those triceps team! πͺ
18/09/2023
πͺ Crushing Chest Day with Anderson! π₯ Setting the bar high and pushing limits. ποΈββοΈπ₯
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