Human Garage Fitness

A huge congratulations to our very own Coach Dylan Chow on an incredible performance at the Down Under Championships, finishing 6th overall! 💪🔥

The result is impressive, but what makes it even more special is the work that went into it. The early mornings, countless training sessions, discipline, sacrifices, and relentless commitment have all led to this moment.

Dylan doesn’t just talk about hard work—he lives it every single day, and it’s one of the many reasons he’s such a great role model and coach. We’re incredibly proud of him of the way he shows our community what’s possible through consistency and dedication.

Congratulations, Dylan! Your HG family is proud of you, and we can’t wait to see what you achieve next. 👏❤️

🥾🌿 What a day! 🌿🥾

Today’s HG Hike was an absolute cracker!

25 HG legends took on the challenge from Kalamunda to the Mundaring Weir Hotel, and we couldn’t have asked for better conditions. Blue skies, beautiful weather, incredible views, plenty of laughs and, most importantly, an amazing group of people to share it with.

Days like this remind us that Human Garage is about so much more than training. It’s about getting outside, challenging ourselves, supporting one another, making memories and building an incredible community.

A massive thank you to Carmel Adventist College for generously lending us the bus. It made getting everyone back to Kalamunda so much easier, and we’re incredibly grateful for your support.

A huge shout out also goes to Adam, who organised not two, but four UHF radios along with medical bum bags for our coaching crew. Having that extra level of communication and first aid equipment gave everyone peace of mind and helped ensure the group stayed safe throughout the hike.

Speaking of the coaching crew—you guys were awesome. Thank you for spreading yourselves throughout the group, checking on everyone, offering encouragement when the hills got tough, and making sure no one was left behind. That’s what makes this community so special.

Of course… no HG adventure would be complete without a little bit of excitement! 😂

The only hiccup? We managed to leave the bus key in a car back at Kalamunda! 🤦‍♂️ Thankfully, legends Sophie and Tyler jumped into action, driving Adam back to collect it. It cost us about 40 minutes, but thanks to their quick thinking, the mission was back on track. It’ll definitely be one of those stories we laugh about for years to come!

The perfect way to finish? A well-earned lunch at the Mundaring Weir Hotel with great food, plenty of laughs and an even greater bunch of people.

To every single person who came along—thank you. You made the day what it was. We genuinely believe we’ve got one of the best communities around, and days like today are proof of that.

Bring on the next adventure! 💪🥾🌿❤️

🔥 OFFICIALLY WELCOMING COACH OLIVIA TO THE TEAM! 🔥

Tonight Olivia took the reins of her very first Competition Class, and what a session it was!

From the moment she stepped onto the coaching floor, her energy, enthusiasm and passion for helping athletes improve shone through. Olivia brings a fantastic mix of knowledge, positivity, encouragement and genuine care for every athlete she works with.

As a coach, you’re not just responsible for writing workouts or teaching movements. You’re responsible for creating an environment where people feel challenged, supported and inspired to be better. Olivia absolutely nails that.

We’re incredibly excited to have her join our coaching team and can’t wait to see the impact she’ll have on our members and our community in the months and years ahead.

Make sure you give Olivia a massive welcome when you see her around the gym! 👏

Welcome to the coaching crew, Olivia. We are lucky to have you. ❤️

HGFamily

🔥 WINTER CONSISTENCY CHALLENGE IS HERE! 🔥

What a fantastic start to the challenge today! The energy was high, the effort was there, and it’s great to see so many people already getting after it.

This challenge isn’t about being the fittest, the fastest, or lifting the most weight. It’s about showing up consistently through the colder months when motivation can be harder to find. The athletes who keep moving through winter are the ones who hit spring with momentum!

📋 HOW THE POINTS WORK:

✅ Functional Fitness Classes

* 1 point per day
* You can attend multiple classes in a day, but only 1 point can be scored per day from Functional Fitness classes.
* Maximum of 6 Functional Fitness points per week.

✅ Specialty Classes
These can be scored in addition to your Functional Fitness class points:

* Monday Night Powerlifting = 1 point
* Thursday Night Olympic Lifting = 1 point
* Friday Night Competition Class = 1 point

🏆 Maximum Possible Points Per Week:

* 6 Functional Fitness points
* 3 Specialty Class points
* Total = 9 points per week

The goal is simple: keep showing up, stay accountable, and build momentum week after week.

Remember, consistency beats intensity when it comes to long-term results. Every class attended is a step forward, and every point earned is an investment in your future self.

Let’s make this our strongest winter yet! 💪❄️

Who’s aiming for a perfect 9-point week?

🔥 WINTER CONSISTENCY CHALLENGE 🔥

Winter is coming… which means motivation drops, routines get harder to stick to, and excuses get easier to make.

That’s exactly why we’re running our Winter Consistency Challenge across June, July & August.

This challenge isn’t about being the fittest.
It’s not about lifting the heaviest.
It’s about one thing — CONSISTENCY.

Keep showing up.
Keep moving.
Keep building momentum through winter so you hit spring feeling stronger, fitter, and ahead of the game.

🏆 Prizes:
🥇 1st Place — 4 Week Unlimited Membership
🥈 2nd Place — 2 Week Unlimited Membership
🥉 3rd Place — 1 Week Unlimited Membership

Every day matters.
Every time you choose to show up, you’re investing in yourself.

Let’s keep the gym atmosphere strong through winter and push each other to stay accountable.

Who’s in? 👊

What an incredible few weeks 👏🧡🖤

Our awards night was the perfect way to wrap up an amazing comp month. A huge THANK YOU to all of our members and staff who helped make this comp such a success 🤩

From the workouts and weekly challenges, to the judging, scoresheets, organising and all the behind the scenes effort, it truly takes a team to bring something like this together.
While comp day always looks polished and fun, there are so many hours of work, energy and teamwork that go into making it all happen each week.

Most importantly, thank you to our incredible gym community. Your effort, encouragement, sportsmanship and willingness to cheer each other on is what makes this place so special. Watching everyone challenge themselves, build confidence, create friendships and have fun along the way has been the best part of all.

Congratulations to all of our place getters, award winners, and every single person who stepped outside their comfort zone and gave it a crack. You all helped create such an awesome atmosphere throughout the entire month 🤩

We’re so proud of what we’ve built together 👏

Happy Mother’s Day to all the mums and caregivers — whether your little ones have two legs or four.
To nurture, care for, and love another being is its own kind of motherhood. 🌷

Huge congratulations to on taking out the win in Expert 2 at Round 1 of the State Enduro Series in Mornington! 🏆🔥

Benny has put together a phenomenal pre-season both on and off the bike, and it’s awesome to see all the hard work paying off when the racing starts. The dedication, consistency and effort behind the scenes have been next level, and this result is well deserved.

Massive effort mate — an unreal way to kick off the season and we can’t wait to see what’s next 👊🏽💥