31/03/2022
6 workouts done so far in 8 days and even though my body looks no different I feel happier in my body again.
You're mind is crazy powerful
π
Online Personal Training. Learn Flexible dieting. One on One PT sessions coming soon!
31/03/2022
6 workouts done so far in 8 days and even though my body looks no different I feel happier in my body again.
You're mind is crazy powerful
π
31/03/2022
Wear the shorts.
I don't love my legs atm but I want to wear shorts so who actually cares?
And my boyfriends shirt haha
πΏ Good Morning!
Off to the gym to do upper body!
π
23/03/2022
5 months I haven't trained myself, like at all!
10kgs heavier!
First workout done, I'm so proud of me β₯οΈ
π
11/10/2021
New week, fresh start
06/10/2021
34 days rest, no tracking food, no weighing or measuring myself, no training and im feeling soft around the edges but 2 days in a row back at the gym and I feel good about it !
30/08/2021
I was feeling so anxious about coming back to the gym! Iv had 2 weeks off training and tracking my food! Told myself I'd pull my head in so here I am, just finished legs and the anxiety is replaced with happy endorphins which I need in my life!
And my abs are still slightly visible lol
Happy Monday
Go to the gym you won't regret a workout πͺπ
15/08/2021
Love seeing the veins in my shoulders. Excuse the dirty mirror π¬
Calories are low and I'm hungry but weighing my lowest weight so far. Just over here trying to get shredded πͺ
Lunges!
Love and Hate π―
Thanks again coach π
04/08/2021
Arms Abs and posing done, Happy Sunday !
27/07/2021
Hit a new PB 100kg glute bridges 4 sets of 20 reps π don't mind me just patting myself on the back over ere πͺ