The Gym at Forries

Who said exercise had to be boring?

Good music, plenty of laughs, a great crew and a workout that’s easy on the joints but still gets you moving!

Aqua Aerobics is all about moving your body, having a laugh and feeling better when you walk out than when you walked in.

Never tried it? Come give it a go — you might be surprised how much you love it!

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They’re not here to just work hard.

They’re here to find out what they’re capable of.

Faster. More explosive. More confident. More competitive.

GRIT is where young athletes come to push limits, build belief and develop the physical tools to take their sport further.

No standing around.
No going through the motions.
Just young athletes getting after it.

Whatever their sport — give them an edge.

TRAIN WITH GRIT. COMPETE WITH PURPOSE.

This isn’t your average workout…

It’s cardio, laughs, good music and plenty of fun!

As one of our Aqua regulars described it…
“It’s a great Grab a Granny & Grandpa class!” 😂😂

Aqua Aerobics is low impact, easy on the joints, great for keeping the body moving — and most importantly, a really good time!

Come for the exercise… stay for the laughs!

The Gym @ Forries
Everyone welcome!

Looking for swim lessons? Now’s the time.

At The Swim School @ Forries, we focus on building confidence, water safety and strong swimming skills in a fun, supportive environment. Whether your child is just starting or ready to progress, we’d love to welcome them into the pool.

Don’t wait until your preferred lesson time is gone.

Call us today to secure your spot before they’re all filled.
Call 0466 984 409

Think aqua aerobics is just floating around in a pool? Think again…

Our crew laughs loud, works hard, and somehow leaves every class feeling stronger, fitter, and happier than when they walked in. No pressure, no judgement—just great music, great people, and a workout that’s easy on the joints but tough on calories.

Whether you’re looking to improve your fitness, stay active, or simply find a fun group to train with, this is your sign to jump in!

Classes:
Monday – 7:30am
Wednesday – 7:30am
Friday – 6:30am

Come for one class… you’ll quickly see why so many keep coming back!

Explosive. Reactive. Fast.

Build power. Transfer it to speed.

Squat Jump - Box Jump - Sprint.

This is GRIT.

Take a look through our Recovery Centre and see everything we have to help you recover, recharge and perform at your best.

From ice baths and saunas to compression therapy and hydro recovery, it’s all just a click away.

Jump on, explore the facilities, and see why so many people are choosing to recover with us.

Check out the new website today and let us know what you think!

https://forriesgym.com/recovery/