Studio Sama

4 special weeks together 🥹
This first block of Mums and Bubs Yoga for 2026 has just come to a close (next block starting 3 March).

All the little ones have grown so much in a matter of weeks 🤯 and the mummas have had some very essential time to pause, breathe, stretch, laugh and cry.

Beautiful and Ola have now journeyed through two rounds of mums and bubs yoga with me❤️ and it’s so fun to say Ola has officially graduated from class now she is on the move!

It’s honestly such a privilege to share this space and journey of motherhood with every mum. So grateful 🙏🏼

PRENATAL YOGA starts this Sunday (just a few spots left!)

This is a supportive space to connect with your body, your breath and your baby, deeply listen and build confidence and trust in yourself as you prepare for birth and motherhood.

Each class weaves together:
• pregnancy-safe gentle yoga movements
• breathing practices
• pelvic floor exercises
• meditation & mindfulness
• birth preparation
• sharing circle + theme

Suitable from 14 weeks to full term of pregnancy.

Includes a Prenatal Resource Guide, private Facebook group and group coffee dates 💖

The first course for 2026 begins 15th February and runs for 6 Sundays from 10:15–11:30am

Link in bio to book your spot 🤰🏻

One year ago 🥹 feeding my precious little boy. How time flies!

In this photo I was very much in the newborn bubble, I remember so clearly the awe and overwhelming love I felt staring at this new little being my body had so epically created and birthed.

Early postpartum is such a raw time for mums.

So when you begin to feel ready to move your body, do something special for yourself (with your bubba in your arms) and be around other women who are in the same season as you.. mums and bubs yoga is your space!

The next block of 4 classes begins next week 🤎

✨ Gentle movement
✨ Mindful intention setting
✨ Breath & meditation
✨ Baby massage
✨ Connection & community

The Details
• Tuesdays | 10:45–11:30am
• 4 classes: Jan 27 – Feb 17
• Investment: $100
•
• Book via link in bio

The course is closed with a group coffee date on Tuesday 24 Feb ☕️

Suitable for mums 6+ weeks postpartum (8 weeks for caesarean or complicated births) and babies who are pre-crawling.

A second course will run March 3 – March 24, with coffee on March 31 🤎 Bookings will open for this group at the start of Feb.

Share with a mum friend 🤎

#2026

“So wholesome.”
“The slow, mindful space I was craving.”
“My body loved this.”

You’ve been asking — and I am so excited to announce MUMS & BUBS Postpartum Yoga is back to begin 2026 🤎

A gentle, nurturing space for new mothers to move slowly, breathe deeply, reconnect with your body and feel held in community — with your baby in your arms.

✨ Gentle movement
✨ Mindful intention setting
✨ Breath & meditation
✨ Baby massage
✨ Connection & community

The Details
• Tuesdays | 10:45–11:30am
• 4 classes: Jan 27 – Feb 17
• Investment: $100
•
• Book via link in bio

The course is lovingly closed with a group coffee date on Tuesday 24 Feb ☕️

Suitable for mums 6+ weeks postpartum (8 weeks for caesarean or complicated births) and babies who are pre-crawling.

A second course will run March 3 – March 24, with coffee on March 31 🤎

DM Samie with any questions, and tag a mum friend who would love this👇🏼

2025 ~ 🤰🏻💕✨🌸
A year that transformed many of you from maiden to mother.
A year that stretched many of us beyond what we imagined we could hold.
A year that saw so many precious babies arrive earthside ~ changing us forever and expanding our hearts greater than we’ve ever known 🤎

As the year gently turns, I’m holding each of you in deep gratitude for trusting me, for sharing your stories, and for allowing me to walk beside you and support you during such sacred moments of pregnancy and postpartum.

Wishing you ease, honest presence, and the courage to meet whatever arises with deep care and compassion over this holiday season.

With love,
Samie xx

Is anyone else finding it hard to accept that the year is almost over already? 😅

With only 1 more prenatal yoga class left for 2025 I’m beginning to reflect on this incredible year and I’m seriously in awe of all the inspiring mums and divine babies that I’ve had the absolute honour of sharing yoga with 💫🥹
Supporting you through pregnancy and postpartum has been the greatest gift 🙏🏼🙏🏼🙏🏼

Dates for 2026 prenatal and post-natal ‘mums & bubs’ classes will be announced soon..