F45 Training Forest Lake

F45 Training Forest Lake

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

27/07/2026

POV: you found a gym where training is actually the fun part of your day ๐Ÿ˜‚๐Ÿ”ฅ

Good sessions, great people, plenty of laughs and a crew that makes showing up easy ๐Ÿ™Œ

Thatโ€™s the F45 Forest Lake vibe โค๏ธ๐Ÿ’™

Train hard. Have fun. Do it together. ๐Ÿ’ช

17/07/2026

๐Ÿšจ NEW RECORD BOARD ALERT! ๐Ÿšจ

This isnโ€™t just a boardโ€ฆ itโ€™s where legends are made. ๐Ÿ”ฅ

Every name that goes up here has been earned through hard work, showing up & hitting PBs ๐Ÿ†

๐Ÿ‹๏ธ Biggest lifts
โšก Fastest times
๐Ÿ”ฅ Most reps
๐Ÿ† Personal bests

This is your chance to leave your mark at F45 Forest Lake.

Think youโ€™ve got what it takes? Your name could be next.

Chase the record. Beat the record. Become the record ๐Ÿ‘Š

Welcome to the F45 Forest Lake Record Board!

Whoโ€™s claiming the first spot? ๐Ÿ‘€

08/07/2026

The next F45 Challenge is loading ๐Ÿ”ฅ

Lock in your dates โ†’ 20 July โ€“ 30 August

Every session gets you one step closer to:

๐Ÿ’ฐ Cash rewards
๐ŸŽ‰ Weekly giveaways
๐Ÿ† Grand prize draws
๐Ÿ‘ In-studio team prizes

Turn up โ†’ Stay consistent โ†’ Unlock rewards ๐ŸŽฏ

This one is coming in hot ๐Ÿ”ฅ Get ready for it!

REGISTRATIONS ARS NOW OPEN!

๐Ÿ”’๐Ÿ”ฅ๐Ÿ’™

01/05/2026

New month, same grind๐Ÿ”ฅ๐Ÿ’ช

15/04/2026

1,200 sessions and still showing up strong ๐Ÿ”ฅ

Massive shoutout to Kirsten on hitting this incredible milestone ๐Ÿ’ช Your consistency, energy, and commitment to the process is something we all admire.

We caught up with Kirsten to ask how she stays motivated and what she loves most about F45 Forest Lake ๐Ÿ‘Š

So proud to have you part of the team, Kirsten. Hereโ€™s to the next 1,200 ๐Ÿš€

Photos from F45 Training Forest Lake's post 10/04/2026

๐Ÿ HYROX F45 FOREST LAKE 2026 ๐Ÿ

If youโ€™re keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times to lock in ๐Ÿ™Œ๐Ÿ”ฅ

Letโ€™s pack the sidelines and bring the energy all weekend long ๐Ÿ’ฅ

Good luck to every single athlete stepping out there, youโ€™ve put in the work and youโ€™re going to do amazing ๐Ÿ‘Š๐Ÿฝ๐Ÿ

Letโ€™s go team โค๏ธ๐Ÿ’™

06/04/2026

Hope everyone had an amazing Easter weekend ๐Ÿฃ๐Ÿซ

Now itโ€™s time to get back into the studio and burn those eggs off ๐Ÿชบ

Letโ€™s start the week strong. See you in the studio ๐Ÿ‘Š

Photos from F45 Training Forest Lake's post 29/03/2026

Thank you to everyone who came out to our End of Challenge party yesterday afternoon ๐Ÿ™Œ๐Ÿ”ฅ Such an awesome way to celebrate all the hard work, consistency and results across the studio ๐Ÿ’ช

A massive shoutout to our incredible winnerโ€ฆ ๐Ÿ†
Maddy Sugars

Her results speak for themselves ๐Ÿ‘‡
โœจ Lost 7.9kg body fat mass
โœจ Dropped 7.2% body fat
โœจ Gained 600g muscle
โœจ Reduced 5 levels of visceral fat

Absolutely unreal transformation ๐Ÿ‘ So proud of you Maddy and everyone who showed up and gave it their all over the challenge โค๏ธ

28/03/2026

๐Ÿ’™โญ๏ธ PEAK 500 โญ๏ธ๐Ÿ’™

Massive shoutout to everyone earned that PEAK500 badge today ๐Ÿ™Œ

So proud of every single one of you. The energy, the growth, the communityโ€ฆ this is what itโ€™s all about โค๏ธ

Hereโ€™s to the next PEAK 500 ๐Ÿš€

FitnessJourney Community EarnedNotGiven StrongerEveryday

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Location

Telephone

Address


235 Forest Lake Boulevard
Forest Lake, QLD
4078

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 6:30pm
Saturday 5:30am - 8:30pm
Sunday 6:30am - 8pm