POV: you found a gym where training is actually the fun part of your day ๐๐ฅ
Good sessions, great people, plenty of laughs and a crew that makes showing up easy ๐
Thatโs the F45 Forest Lake vibe โค๏ธ๐
Train hard. Have fun. Do it together. ๐ช
F45 Training Forest Lake
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
๐จ NEW RECORD BOARD ALERT! ๐จ
This isnโt just a boardโฆ itโs where legends are made. ๐ฅ
Every name that goes up here has been earned through hard work, showing up & hitting PBs ๐
๐๏ธ Biggest lifts
โก Fastest times
๐ฅ Most reps
๐ Personal bests
This is your chance to leave your mark at F45 Forest Lake.
Think youโve got what it takes? Your name could be next.
Chase the record. Beat the record. Become the record ๐
Welcome to the F45 Forest Lake Record Board!
Whoโs claiming the first spot? ๐
The next F45 Challenge is loading ๐ฅ
Lock in your dates โ 20 July โ 30 August
Every session gets you one step closer to:
๐ฐ Cash rewards
๐ Weekly giveaways
๐ Grand prize draws
๐ In-studio team prizes
Turn up โ Stay consistent โ Unlock rewards ๐ฏ
This one is coming in hot ๐ฅ Get ready for it!
REGISTRATIONS ARS NOW OPEN!
๐๐ฅ๐
01/05/2026
New month, same grind๐ฅ๐ช
1,200 sessions and still showing up strong ๐ฅ
Massive shoutout to Kirsten on hitting this incredible milestone ๐ช Your consistency, energy, and commitment to the process is something we all admire.
We caught up with Kirsten to ask how she stays motivated and what she loves most about F45 Forest Lake ๐
So proud to have you part of the team, Kirsten. Hereโs to the next 1,200 ๐
10/04/2026
๐ HYROX F45 FOREST LAKE 2026 ๐
If youโre keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times to lock in ๐๐ฅ
Letโs pack the sidelines and bring the energy all weekend long ๐ฅ
Good luck to every single athlete stepping out there, youโve put in the work and youโre going to do amazing ๐๐ฝ๐
Letโs go team โค๏ธ๐
06/04/2026
Hope everyone had an amazing Easter weekend ๐ฃ๐ซ
Now itโs time to get back into the studio and burn those eggs off ๐ชบ
Letโs start the week strong. See you in the studio ๐
29/03/2026
Thank you to everyone who came out to our End of Challenge party yesterday afternoon ๐๐ฅ Such an awesome way to celebrate all the hard work, consistency and results across the studio ๐ช
A massive shoutout to our incredible winnerโฆ ๐
Maddy Sugars
Her results speak for themselves ๐
โจ Lost 7.9kg body fat mass
โจ Dropped 7.2% body fat
โจ Gained 600g muscle
โจ Reduced 5 levels of visceral fat
Absolutely unreal transformation ๐ So proud of you Maddy and everyone who showed up and gave it their all over the challenge โค๏ธ
๐โญ๏ธ PEAK 500 โญ๏ธ๐
Massive shoutout to everyone earned that PEAK500 badge today ๐
So proud of every single one of you. The energy, the growth, the communityโฆ this is what itโs all about โค๏ธ
Hereโs to the next PEAK 500 ๐
FitnessJourney Community EarnedNotGiven StrongerEveryday
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Location
Contact the business
Telephone
Address
235 Forest Lake Boulevard
Forest Lake, QLD
4078
Opening Hours
| Monday | 4:30am - 7:30pm |
| Tuesday | 4:30am - 7:30pm |
| Wednesday | 4:30am - 7:30pm |
| Thursday | 4:30am - 7:30pm |
| Friday | 4:30am - 6:30pm |
| Saturday | 5:30am - 8:30pm |
| Sunday | 6:30am - 8pm |