Synergy Performance Institute

Synergy Performance Institute We are more than just a gym. We build minds and bodies. Over 100 classes per week with everything from Yoga, Reformer Pilates to HIT and strength.

Come and see what we offer! Located 35 Owen Creek Road, Forest Glen

18/09/2026

Nothing better than Pilates in the morning 🫶

15/09/2026

🎉 THANK YOU, SYNERGY CREW!🎉

A huge thank you to everyone who came out and celebrated our **5th Birthday** with us on Saturday! ❤️

Now it’s time to announce some prize winners! 🏆

💪 **Bench Press Challenge Winners**
Congratulations to Chenoa & Lincoln, who both won a drink bottle thanks to Knobby Underwear plus a compression voucher from Excelsius Wellness | Allied Health 🔥

🎟️ **Lucky Draw Winner**
Everyone who took part in the challenge went into the draw to win:
🏋️ 1 week free at Synergy
🧊 1 compression voucher from Excelsius

And the winner is… ROBIN!🎉👏

Congratulations to all our winners, and thanks again to everyone who got involved and helped make our 5th Birthday such a great day!

👉 Chat to our team at the desk to claim your prizes.

13/09/2026

Sweat, smiles, and 5 years of memories! 🎂🎉 Thank you to everyone who joined us to celebrate our 5th anniversary. Watching this community grow over the past half-decade has been an absolute privilege. Here's to many more years of health, happiness, and heavy lifting! 🏋️‍♀️

🎉 WE ARE TURNING 5! 🎉Come celebrate half a decade of sweat, gains, and community with us THIS Saturday from 9am - 11am! ...
09/09/2026

🎉 WE ARE TURNING 5! 🎉

Come celebrate half a decade of sweat, gains, and community with us THIS Saturday from 9am - 11am! We’re throwing a massive birthday bash and everyone is invited—entry is completely FREE!

Here is what we have lined up for you:

🎧 DJ Jess Q bringing the hype with live beats

💪 Gym Challenges—step up for your chance to win a week's membership and epic prizes from Knobby!

🤸‍♀️ Jaw-dropping Lyra performances

🥤 ASN Supplements on-site with free samples and expert advice

🥷 $5 Ninja Jungle Sessions (9:30am - 11am)

🎨 Facepainting for the little ones & classic Sack Races!

Grab your friends, bring the family, and let’s party! See you Saturday! 🎈🎂

09/09/2026

HOW MANY REPS CAN YOU DO IN 1 MINUTE? 👀🔥
We’re putting your strength and endurance to the test this Saturday at our 5th Birthday! 🎉
Think you can beat the benchmarks?
👊 Guys: Blake set the benchmark at 50 reps
💪 Ladies: You’ve gotta beat Jaz at 40 reps
Give it your best shot for your chance to WIN A WEEK’S FREE GYM MEMBERSHIP! 🏆
Think you’ve got what it takes? See you Saturday!

Happy Father’s Day to the men who lift up their families and our community every single day. Hope your day is filled wit...
06/09/2026

Happy Father’s Day to the men who lift up their families and our community every single day. Hope your day is filled with gains, both in the gym and in life! 🏋️‍♂️

28/08/2026

Your best investment will always be yourself. ✨

24/08/2026

Core + hip flexors are getting a workout with this one! 👀
How many reps can you do before the burn kicks in? 💪

More G-Force coming your way to bookend your week!✅ Monday @ 5:00 AM: It’s back by popular demand!✅ Friday @ 7:00 AM: Ki...
23/08/2026

More G-Force coming your way to bookend your week!

✅ Monday @ 5:00 AM: It’s back by popular demand!
✅ Friday @ 7:00 AM: Kickstart your weekend early.

🎂 IT'S OUR 5TH BIRTHDAY PARTY! 🎂Save the date! We’re hosting a massive Open Day and you’re invited. Come for the workout...
18/08/2026

🎂 IT'S OUR 5TH BIRTHDAY PARTY! 🎂

Save the date! We’re hosting a massive Open Day and you’re invited. Come for the workout, stay for the party! 🥳

🗓️ Sept 12th | ⏰ 9am - 11am

✨ What’s on?
🎧 Live beats by DJ Jess Q
💪 Epic Gym Challenges
🏃‍♂️ Sack Races & 🎨 Face Painting
🥷 Discounted Kids Ninja Sessions downstairs!
💫 Lyra Performance
And more!

Mark your calendars and bring the whole crew! 👇🎉

Address

35 Owen Creek Road
Forest Glen, QLD
4556

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 7am - 12pm

Telephone

+61754067866

Website

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