My Mama Said

You've seen the beige, now see the bold! Melbourne's West just got a whole lot more vibrant, with our NEW retro-inspired movement centre in Footscray.

We offer 100+ classes in Pilates, Barre, Yoga, Reformer, Fitness , Dance and Pre/Postnatal.

30/08/2026

Our variety of classes give you so many ways to move with us!

💫 Our newly renovated Footscray warehouse has Barre, Pilates, Reformer, Yoga, and Dance.

🌟 Our Intro Offers and Memberships include access to our Williamstown Yoga Studio Yoga by My Mama Said

✨ Our professional instructors have decades of experience to support your movement practices.

💃Our New Client Intro Offers include:

The Bold Beginning: 5 Classes for $59 (14-day expiry)

The Yoga & Pilates Mat Revolution
30 Days of Unlimited Pilates Mat + Yoga at Both Studios, 1 x Sauna Session, 1 x Guest Pass for $99

Come and Move with Us!

24/08/2026

Full Moon Vibe 🌕 This Friday, 28th August | 6.30 - 8.30 pm

Lisa’s return to teaching!

It’s a chance to let go, connect deep within, be embodied, feel your heart, and dance it out!  
It will include all the wonderful ceremonies and practices guided by Lisa:

• A Cleansing

• Intention Setting

• Ecstatic Dance

• Deep Stretch

• Journal Reflection

• Meditation

• Ceremonial Burning

• Tea & Treats

Investment: $60 non-members/$55 members

Let’s come together to howl at the full moon AND the lunar eclipse! This special cosmic occurrence resets your emotions and clears away emotional baggage.

Location: MMS Footscray Studio

A few spots left 🤍✨

23/08/2026

Full Moon Vibe 🌕 This Friday, 28th August | 6.00 - 8.00 pm

Lisa’s return to teaching!

It’s a chance to let go, connect deep within, be embodied, feel your heart, and dance it out!  
It will include all the wonderful ceremonies and practices guided by Lisa:

• A Cleansing

• Intention Setting

• Ecstatic Dance

• Deep Stretch

• Journal Reflection

• Meditation

• Ceremonial Burning

• Tea & Treats

Investment: $60 non-members/$55 members

Let’s come together to howl at the full moon AND the lunar eclipse! This special cosmic occurrence resets your emotions and clears away emotional baggage.

Location: MMS Footscray Studio

A few spots left 🤍✨

20/08/2026

Enhance your wellness with regular saunas 🔥

Sauna benefits include:

• Muscle relaxation & recovery
• Improved sleep
• Detoxification support
• Boosts circulation
• Glowing skin

⭐️ Our new $10 weekly Superstar Sauna Subscription is 1 x sauna session per week for only $10 p/w
(For Superstar Direct Debit members)

✨Single Session $35

💫 5 X Pack Sauna Sessions for $150

Raise your hand if you love the sauna 🖐️

20/08/2026

If you’re still interested, please email us to get on the waitlist, as sometimes we have last minute spots open up! ❤️

13/08/2026

We’re almost through Week One of our Movement Ritual Challenge! 🫶

A little reminder that you’re doing an amazing job of taking time for yourself and being mindful of what your body needs, that’s what our Movement Ritual is all about. 🧡

Explore new classes, move in ways that feel good, and create a ritual that brings more joy & energy into your life. ✨

Keep going, beautiful humans ❤️

If it’s a coffee, we highly recommend FIRST LOVE COFFEE 👌

11/08/2026

📣 NEW MEMBERSHIP - The Triple Threat

3 classes per week for $55 p/w

Barre, Pilates Mat, Reformer, Dance or Yoga

• ANY 3 x Group Classes per week

• Extra $15 per class Add On available

• Special Discount available on Courses, Masterclasses, Sauna and Privates

The Triple Threat direct debit membership is billed fortnightly. T&C’s apply.

This is your call to start your regular movement practice 💫

07/08/2026

MMS Merch has dropped!

Next time you’re in the studio, check out our branded caps, t-shirts and hoodies!

Support local female-owned businesses 💗

06/08/2026

On Monday, August 10th Your Movement Ritual Begins

💫3 Reasons to Join the Movement Ritual

1. The body plateaus when it is familiar with a particular style of training.

The Ritual is an opportunity to try different classes and keep the body learning new things! You’ll access muscles you didn’t even know you had.

Whether you’re looking to find your flow, stretch out tight muscles, or challenge your body, this is your invitation to try something new.

2. It’s good for your brain to move in different ways.

Moving in new ways can improve cognitive function. Drop into our jazz or contemporary dance classes to create new neural pathways and experience the joy of dance.

3. Try a stretch class you usually wouldn’t - reformer stretch, yoga, Pilates arc or barre stretch.

Stretching helps muscles relax, improves range of motion and supports posture.

⭐️ What is the Movement Ritual 15?

Discover a new movement ritual designed to give you a renewed sense of energy empowerment and a fresh lease on life.

5 Classes per week for 3 Weeks

The 5 classes per week must be a combination of at least 3 different styles of either:
• Barre
• Pilates Mat
• Yoga
• Reformer

🌟Complete the 15 classes and receive:
• A FREE MMS tote bag
• A FREE Class Pass for a friend
• Go into the draw to WIN an MMS merchandise pack (MMS hoodie & hat, Tea Tonic pack, Shemana Mist, 5 session class pass) valued over $300!

Members: $10 Entry Fee
Special Pass: $180 (15 classes in 21 days)

✨Only $12 a class✨

You’ll also receive weekly check-ins, with inspiration and guidance on how to get the most out of your classes.

☑️You can pause your pass to participate in the ritual

Take this opportunity to try a new class you have never done before! You might fall in love with a new way to move.

T+C’s Apply – No extensions. Pass activates August 10th and must be completed by August 30th.

The Ritual begins on Monday - this is your last call to join!

03/08/2026

Fall in Love with a New Way to Move!

⭐️ Curate Your Ultimate Movement Ritual

Choose from a combo of 3 different styles of classes: Barre, Pilates Mat, Reformer or Yoga

💫 Join the Movement Ritual 15 
• 3 Weeks
• 15 Classes
• Only $12 Per Class

Complete All 15 Classes & Receive:
• FREE Tote bag
• FREE Class Pass for a Friend
• Chance to WIN $300 Prize Pack (MMS hoodie & hat, Tea Tonic pack, Shemana Mist, 5 session class pass)

Members: $10
Special Pass: $180 (15 classes in 21 days)

Only $12 a class!

Take this opportunity to try a new class you have never done before!

Sign Up for Your Ritual Today 🌟

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Location

Footscray

Telephone

+61396890373

Website

http://mymamasaid.com.au/

Address

Level 1/4-8 Parker Street
Footscray, VIC
3011

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8pm
Wednesday	6am - 9pm
Thursday	6am - 8:30pm
Friday	6am - 5pm
Saturday	7am - 12pm
Sunday	8am - 5pm

My Mama Said

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