Run and walk efficiently and injury-free
Learn to walk and run with greater efficiency and eliminate discomfort, aches/ pains and injuries by applying simple principles of Tai-chi. Through a series of lessons, exercises and practice
Learn how to improve: Posture; Technique and Balance
Appropriate for all ages, skills and fitness levels
Contact: Sadhna Maroo
ChiRunning/ChiWalking Instructor
0422 943 800
13/02/2024
Core workout for runners - Women's Running Your core controls your entire body when you run and by strengthening it, you generate more power and stability, which will lead to stronger, more efficient running style – here's a quick core workout...
08/01/2024
Does Standing Really Burn More Calories Than Sitting? Check out our chart to see the average calories burned for males and females, other health benefits, tips to get standing, and more.
17/10/2023
It’s World Spine Day. The Posture lesson is the foundation for and and all about the spine!
Save this post and try these out on your next walk or run.
15/10/2023
Walk/Run efficiently and injury free 👍
Who wants to be sidelined with another running injury? Who wants running to be exhausting and hard? Who wants to feel like crap right after a race or the next day?
If you answered yes to any of these questions, then don't read the rest of this post! I cannot help you! 😁
Who wants to keep running in a way that your likelihood of injury is so much lower, where running can be easier and you can have a joyful, sustainable walking/running practice for the rest of your life?
Well, then I can help you!
Price increases by $20 for our ChiWalking/ChiRunning: Mastering Sustainable Movement workshop after 10/15.
Learning some new things that could effect you for life for only $69? Yes please!
We even get a bonus session with the amazing Dr. Emily on how to bullet proof your feet 👣
Find info on my website, my bio, my facebook events, DM me..you know where to find me!
Would anyone be interested in an online version of this if you are not local? Thinking about putting one together....🤔
09/10/2023
Awesome Kelvin 🏃🏃♂️👏👏
World Record! Kelvin Kiptum of Kenya Runs 2:00:35 at the 2023 Chicago Marathon He broke Eliud Kipchoge’s 2022 record by 34 seconds.
24/09/2023
Eliud Kipchoge🏃🏿♂️👏