Your fully qualified Bikram Yoga teacher will guide you through 26 postures and 2 breathing exercises in a purpose built studio – heated to 40*C.
Bikram Yoga will tone your body, increase your fitness, reduce stress, build strength and flexibility, help you sleep, lose weight and improve your overall health. Bikram Yoga provides you with the platform you need to make positive changes to your body, that will ultimately change your life.
03/02/2023
Ardha-Kurmasana .... Half Tortoise Pose is a deep extension of the spine, it improves spinal alignment and increases space between the discs
Benefits include increase blood flow to the brain , higher melatonin levels and assistance with sleep disorders. Because relaxation is the aim of the posture, it works magic on tense neck and shoulders.
Hi Everyone! Exciting news. This coming Friday the studio is hosting a Hot Pilates Teacher Training for 4 days starting Friday13 th... The timetable is different to the normal over the training.....
Come along and try a Hot Pilates Class! Classes will run 8am and 4pm Fri 13th, Sat 14th, Sun 15th, Mon 16th..
See you there!! xx
30/05/2022
Its almost been 10 years since we opened our doors at Bikram Yoga Five Dock. How time flies when we are having fun!
How long have you been practicing Bikram Yoga?
16/05/2022
Practicing Bikram Yoga has so many benefits, step into the hot room and start creating space for yourself.
13/05/2022
Its always a great day if you can get on your mat.
Wow how time flies, this time 10years ago the studio was being built. Here’s what it looked like during the process. We opened our doors in October 2012.
Thank you for your support over the years and we can’t wait to share more memories with you.
Brad.
07/05/2022
Happy Mothers Day!
We hope you have the most amazing day!
24/04/2022
Lest we forget.
21/04/2022
Hi Yogis,
We have a reduced schedule for Anzac Day so make sure to book your class in.
Namaste.
18/04/2022
Building foundations was our last posture clinic with Brad and what an amazing turn out! Keep your eyes peeled for the next posture clinic and take your practice to the next level.