Vision Personal Training

Building muscle after 40 isn’t all aesthetics, it’s protection. Strong muscles mean better bone density, joint support, metabolic health, and a body that can handle whatever life may throw your way.

Start strength training today with an expert Vision Trainer, thank yourself in 20 years. 💪

Click the link in our bio to find your local Vision Studio.

🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗣𝗲𝘁𝗲𝗿 𝗕𝗼𝗯𝗯𝗶𝗻🌟 Peter has been absolutely smashing his training and rehab following his knee reconstruction 3 weeks ago! 💪 He’s taking his recovery seriously, consistently completing his physio exercises at home and coming in twice a week to train — an incredible level of commitment and consistency.

He’s also becoming more mindful of his nutrition and making better choices to support his recovery and overall health. It’s fantastic to see Peter staying focused, putting in the work and taking ownership of his journey.

Amazing effort, Peter! Your dedication is paying off — keep up the great work! 🔥

🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗕𝗿𝗶𝗻𝗱𝗮 𝗣𝗮𝗿𝗮𝗺𝗮𝗻𝗮𝘁𝗵𝗮𝗻🌟 Brinda has officially completed her 9-week program and has done an amazing job! 👏

She has lost an incredible 5.1kg, a 1-level drop in visceral fat, and her bio age dropping by 1 year.

What makes this even more impressive is the effort she has been putting into her weight sessions, consistently pushing herself and hitting PBs in both her deadlifts, bench press and hip thrust! 💪

She is getting closer and closer to her long-term goal, and I couldn’t be prouder of how far she has come.

These results are a reflection of her consistency with tracking her food, hitting her cardio targets, getting her extra steps in, and building strong habits that are continuing to become part of her lifestyle.

Amazing work, Brinda! Your consistency, effort and determination are paying off! 🔥

🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗔𝗻𝗮𝗻𝘁 𝗕𝗮𝗴𝗿𝗶🌟Well done, Anant! Another 2.5kg down and your latest goal achieved. 1 more step towards your long-term goal.

Consistent training, improvements to your nutrition and 2 group classes every week are really paying off. Keep this up and we’ll be at that long-term goal before you know it!

Well done, mate! 💪

🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗦𝗵𝗮𝗻𝗲 𝗕𝗮𝗿𝗻𝗲𝘁𝘁🌟 Shane is absolutely smashing it! 👏 Over the past 9 weeks, he’s made some fantastic progress, with his latest Bio Scan showing he’s 1kg heavier while carrying more muscle and less body fat — an incredible result! 💪

He’s also done a great job learning how to fuel his body properly, especially with the amount of running he does. By making breakfast a daily habit and staying consistent with his nutrition without needing to track his food, Shane has found a routine that works really well for him.

With 2 runs and 2 walks last week, he’s continuing to build healthy habits and stay active. Amazing work, Shane — your consistency is paying off! 🔥

🔥𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗚𝗲𝗼𝗿𝗴𝗲 𝗚𝗮𝗻𝘁𝘇𝗼𝘂𝗱𝗶𝘀 & 𝗕𝗮𝘆𝗹𝗲𝗶𝗴𝗵 𝗛𝗶𝗹𝗹🔥 Great work George on a strong presentation — confident, fluent and loud, with a great understanding of the content. You’ve also been smashing out back-to-back PT sessions and getting VAPs done with Dan. Keep it up!

Great job Bayleigh on taking ownership of your Hour Power, making the most of the leads and ICs coming through, and upgrading clients. You’re also going above and beyond by coming in on your day off to work. Love the initiative and effort you’re putting in!

🏆𝗖𝗹𝗶𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗖𝗮𝘁𝗵𝘆 𝗦𝘆𝗸𝗲𝘀🏆Cathy has dropped another 500g this week! 🙌 She’s now tracked her food consistently for 3 weeks in a row, hit her 150-minute cardio target including 90 minutes of hard cardio, and increased her daily steps. 💪

Even with a little hurdle of foot pain from all the extra walking, Cathy isn’t letting it slow her down! Her consistency, determination and commitment are showing week after week. Keep pushing, Cathy — well done! 👏🔥

Real change isn’t a one-off burst of motivation, it’s the genuine guidance and support from your Trainer, and all of the habits you build and keep for life. That’s the difference we’re here to make.

👉 Click the link in our bio to find your local Vision.

🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗠𝗰𝗞𝗲𝗻𝘇𝗲𝗲 𝗦𝗰𝗿𝗶𝗻𝗲🌟Mckenzee started her journey with Vision 1.5 years ago with the goal of becoming fitter, stronger and healthier. She achieved her weight goal in December 2025, and since then, she hasn’t slowed down!

Fast forward to today, her focus is no longer fat loss — it’s about maintaining her weight, building strength and gaining muscle. She has now lost an incredible 𝟮𝟬.𝟰𝗸𝗴 overall!💪

Mckenzee has been consistent with her food tracking, hitting her cardio targets and setting new fitness goals every 9 weeks. She also joined Run Club and recently achieved a huge milestone by running her first 5km without stopping!

What makes these last 9 weeks even more impressive is that Mckenzee has shown she can enjoy life and still make great progress. She’s enjoyed lunches with friends, a few drinks and time out while continuing to stay consistent with her goals.

And the results speak for themselves — 700g of muscle gained, maintained fat mass and visceral fat remaining at Level 4🔥

Mckenzee is a great example of what happens when consistency becomes a lifestyle. She’s stronger, fitter, more confident and still pushing herself to new limits. Amazing work, Mckenzee! 👏

🌟𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗟𝗶𝗻𝗱𝗮 𝗗𝘂𝗻𝗸𝗶𝗻🌟 Linda is down 450g this week — her lowest weight in over a year! 🙌 She’s been putting in the work with plenty of walks, 255 minutes of cardio and staying really focused on her food. It’s great to see her consistency and commitment paying off. Keep trusting the process, Linda — you’re showing that small, consistent actions lead to big results! 💪✨

Because it’s never too late to start moving more, eating well, and building habits that actually stick and can last a lifetime.

Your best years aren’t behind you yet, they’re just one better decision away. If today’s the day it starts, we’re ready when you are.

👉 Click the link in our bio to find your local Vision.

🔥𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗦𝘂𝘀𝗮𝗻 𝗬𝗶𝗽🔥Susan takes the win once again for consistently holding high PT hours while stepping up in her role as a Senior Trainer! 💪 She’s been proactive with seminar and shopping tour responsibilities, including social media, text messages and helping drive engagement. Love seeing her taking ownership and leading from the front! 👏🚀

⭐️𝗖𝗹𝗶𝗲𝗻𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸: 𝗧𝗵𝗶𝗯𝗮𝘂𝗱 𝗗𝗲𝗹 𝗧𝗼𝗿𝗰𝗵𝗶𝗼⭐️Congratulations Thibaud on being our Client of the Week! 👏

Thibaud has dropped 800g this week, backed by a really consistent week of work.

He tracked his food for 7 days, smashed 450 minutes of cardio, completed 210 minutes of hard cardio, hit 21,280 steps and completed an Accelerator Day.

But what makes me even more proud is something that might seem small — 5 weeks without touching the M&Ms at work!

That shows real discipline and commitment. It’s not just the big things, but the small choices he’s making every day that are adding up to great results.

Amazing work, Thibaud. Keep it going! 👏

Welcome to the leadership crew, Brandon! 🎉

This week our founder Andrew Simmons stopped by the Randwick Studio to officially welcome our newest Studio Manager, Brandon Nagy!

Brandon’s dedication to his career, genuine love for clients, and connection to the community have made him a standout from day one. His journey is a reminder that hard work and heart really do pay off, and we can’t wait to see the impact he’ll continue to make.

Congratulations Brandon! 👏

Yesterday our founder Andrew Simmons visited Vision PT Rose Bay Studio yesterday to officially welcome the newest addition to our Master Trainer team - Zach Cornfield 🎉

Over the last 2 years Zach has become an integral part of the Rose Bay community in and out of the Studio.

Studio Manager Drew says “We’re so proud of Zach! His passion and dedication to his work, clients and colleagues are second to none. Achieving Master Trainer status just embodies everything Zach is as a trainer and a person”

Congratulations Zach! 👏🏻

Our Founder Andrew Simmons visited our Vision Personal Training Studio yesterday to officially welcome the newest addition to our Master Trainer team - congratulations, Paul! 🎉

Paul consistently goes above and beyond to help his clients reach their goals and is an integral part of the Drummoyne Studio team and community. If you’ve met Paul before you will know his got spirit, huge passion and so much drive to make a difference - congratulations Paul!

We’re so proud to have you as part of the Vision team, Paul! 👏🏻

Welcome to the leadership crew, Mitch! 🎉

Last week, our founder Andrew Simmons dropped into the Gymea studio to officially welcome our newest Studio Manager.

Studio Owner Matt says “This has been a long time coming, over the last 12 months Mitch has worked his way through the career path, continued to develop his skills and shown up consistently in every way”

We couldn’t agree more Mitch, you should be beyond proud of this milestone! 🚀