Dynamic Physique Pilates

A good read on the importance to keep moving!

A very good read about posture

Why posture during movement matters more than how you sit or stand | CNN Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The importance of strong glutes and how to train them...
"They help stabilize your pelvis, support your spine and generate the power you need for walking, climbing stairs, running, lifting and more."

Strong glutes, healthy body: Why your backside matters more than you think | CNN Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Love this exercise! Pilates Short Spine or rollover. It works my core and I feel a good spine stretch when I’ve been sitting too much

Pilates Hundreds on the reformer…great abs and breathing exercise.

Exercising in between clients.. the Pilates Open Leg Rocker

My favourite book!.... 'The Last Warrior' by Andy Dickinson

A great read 🧐

🎉 Exciting News! 🎉 Australian author presents a thrilling new book, perfect for a new years gift! 🎁 Embark on an epic adventure through Asia filled with twists and turns. Ideal as a gift for anyone! 📚✨ Available at all major online bookstores. Don’t miss out on this unforgettable journey!