24/08/2026
๐ฆด๐ GOOD BOYS AND GIRLS ๐ถ๐พ
Which Prime Pup best suits your vibe today?
A boutique fitness studio located in a heritage warehouse in the heart of Ftizroy. Our focus is on p
24/08/2026
๐ฆด๐ GOOD BOYS AND GIRLS ๐ถ๐พ
Which Prime Pup best suits your vibe today?
18/08/2026
For the days you feel like hitting snooze, skipping class, doing one less rep, or going down in weight. You can do it. You will do it. And tomorrow you will be stronger for it. ๐
13/08/2026
COME AS YOU ARE
We know all too well the feeling of walking into a gym and feeling daunted, awkward, unsure of what to do. With us, you can let it all go and come as you are. Youโll find arms wide open, big smiles, and a space where no one takes anything but their training too seriously. ๐คช๐ถ๐ถ๐ฝ๐ช
FIVE EXERCISE LEG DAY ~ Our PT Savannahโs go-to for glutes ๐
1. Heel elevated goblet squats - 3 x 8-10 reps (go heavy if you can ๐โโ๏ธ)
2. Smith Machine hip thrusts 3 x 10-12 reps
3. Heavy Dumb Bell RDLs 3 x 10-12 reps
4. Cable step-ups 3 x 8-10 reps each leg
5. Seated hip abductions 3 x 10-12 reps
DONE ๐ฅณ
27/07/2026
RUN ALONG NOW ๐๐ผโโ๏ธ๐๐พโโ๏ธ๐๐ฝ๐๐ฟ๐๐ฝโโ๏ธ
Member or not, beginner or veteran, all are welcome at Prime Athletica Run Club.
Free, every weekend: 9am Sat at Fitzroy, 8am Sunday at Thornbury.
Weโll meet you there and see where it takes us!
DM us to learn how to book in ๐จ
27/07/2026
RUN ALONG NOW ๐๐ผโโ๏ธ๐๐ฝ๐๐พโโ๏ธ๐๐ฝโโ๏ธ๐๐ฟ
Member or not, beginner or veteran, all are welcome at Prime Athletica Run Club.
Free, every weekend: 9am Sat at Fitzroy, 8am Sunday at Thornbury.
Weโll meet you there and see where it takes us!
DM to learn how to book in. ๐จ
20/07/2026
Five hard working members to add to the Club!
100 Club:
Sarah G
Kathryn B
200 Club:
Trudy J
Adam C
500 Club:
Hannah G
Well done on putting the effort in - even on days you might not feel like it. And for always turning up with a smile - or at least leaving with one!
โบ๏ธ๐ชโค๏ธโ๐ฅ
04/06/2026
Okay THORNBURY, itโs your turn! Weโve been slack posting but that hasnโt stopped you from putting in the WORK and always bringing the best vibes!
MILESTONES FOR THE FIRST HALF OF 2026! ๐
100 CLUB
Fraser M
Jas M
Anjali J
Becky B
Hayley R
Lachie D
Therese O
Vita P
Joe A
Sijka T
Penny O
Tony C
Jeremy O
Jess C
Dev B
200 CLUB
Jas S
Nick A
Jeni A
300 CLUB
Liz R
Mei T
Proud of you fam!! ๐ซถ
30/05/2026
This little legend visits us most Saturdays at Thornbury. While her dad sweats it out in amped she keeps the crew motivated with these beautiful snippets on the board. Zoom in, read them and be inspired by a 9 year old with the best attitude โฅ๏ธ
18/05/2026
Okay itโs a TAD late, but Fitzroy has been busy racking up clqss milestones and here you have them for the first 5 months of 2026. Theyโre not all pictured and some might be nearing their next milestone, big ups to everyone below!! The pics are bloody cute though ๐ฅน
100 CLUB
Megan L
James B
Lucy A
200 CLUB
Ashleigh G
Liv C
James B
Pieta D
Kate S
Lucy W
David M
Emily C
Payal S
300 CLUB
Bec M
Mardi M
Hannah B
Jack B
Tahlia W
400 CLUB
Hannah G
Anthea L
Martin B
500 CLUB
Freddie S
While theyโre all epic achievements; extra huge shout out to Mark Y at 600 classes and Zeon at 700!! ๐คฏ
| Monday | 6am - 1pm |
| 4pm - 8pm | |
| Tuesday | 6am - 1pm |
| 4pm - 8pm | |
| Wednesday | 6am - 1pm |
| 4pm - 8pm | |
| Thursday | 6am - 1pm |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| 4pm - 7pm | |
| Saturday | 8am - 3pm |
| Sunday | 10am - 3pm |