Jetts Ferny Grove

You know the $149 you are saving when you sign up this August? We found the perfect thing to treat yourself to. All Jetts members get 20% OFF their next shop at LSKD (August only) just for being a member.

That means you can get started at Jetts Ferny Grove or Ashgrove and get a new set for the same price as joining with our usual rates. How good is that? It won't last much longer though, only 4 days left. Send this to a friend who needs to act quick ⏰

🩷 We're proud to be an official Share the Dignity collection point this August!

From 1-31 August, you can drop off new, unopened period products.

If you're coming into the gym this month we'd love your support.

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

Feels ♥️💯