11/07/2026
Ready to feel stronger, fitter and more energised? ๐ช
Our next 5 Week Bootcamp STARTS MONDAY and thereโs no better time to commit to yourself. With 12 sessions to choose from each week, supportive coaching, fun workouts and an amazing community, youโll build strength, improve fitness and leave every session feeling accomplished.
Whether youโre just starting out or looking to take your training to the next level, weโd love to have you join us.
Check out all the details in the image and secure your spot today by messaging us now ๐ค.
28/05/2026
Strong mums, cute kids & the best community ๐ค
No need for babysittingโฆ just bring the little ones along and move with us ๐ช.
Contact us now for your FREE trialโฆ
6 classes to choose from:
Mums Fitness - 9:30am
Mon / Tues / Wed / Thurs
Low Impact - 10:30am
Mon / Thurs
10/05/2026
Happy Motherโs Day to all of our incredible NHF Mummas ๐ธ๐ช.
Today we celebrate the women who show up every single day, for their families, their friends and themselves.
The mums who juggle work, kids, sport, life and still make time to train, laugh, sweat and support each other.
You are strong in so many ways, and we are so lucky to have such an amazing community of women at New Heights Fitness.
We hope today you feel appreciated, loved and proud of everything you do ๐.
17/04/2026
๐นNEW๐น 6 WEEK BOOTCAMP
Weโre kicking off a brand new 6 WEEK BOOTCAMP starting April 20th ๐ช๐ผ.
Whether youโre looking to:
โจ Build strength
โจ Boost your fitness
โจ Feel more confident
โจ Or just get back into a routine
This is your sign to start ๐๐ผ.
Our sessions are fun, supportive, and designed for ALL fitness levels โ plus youโll be surrounded by an amazing community that keeps you accountable.
๐
Start Date: July 20.
โฑ 13 sessions to choose from.
๐ Knox Regional Netball Complex, FTG.
๐ฐ$18 per session.
SESSIONS:
โ6:00am - Mon, Tues, Wed & Thurs
9:30am - Mon, Tues, Wed & Thurs
(kids welcome)
10:30am - Mon & Thurs
(Low Impact class, kids welcome)
5:30pm - Tuesday (Low Impact class)
6:15pm - Tuesday & Thursday
Spots are limited, so donโt wait!
Message me or comment below to secure yours ๐ฅ.
07/02/2026
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐ญ๐จ ๐ญ๐๐ค๐ ๐๐๐ฏ๐๐ง๐ญ๐๐ ๐ ๐จ๐ ๐ญ๐ก๐ข๐ฌ ๐จ๐๐๐๐ซโฆ
Have you ever had a Body Composition Analysis?
The accuracy of the machine is unbelievable and the read out you will receive is so comprehensive it will motivate you to reach any health and fitness goals you have.
It provides a detailed report outlining your:
โถ๏ธ Total skeletal muscle mass
โถ๏ธ Total body fat in kilograms
โถ๏ธ Total body fat percentage
โถ๏ธ Visceral fat (fat around the organs)
โถ๏ธ Total body water
โถ๏ธ Segmental muscle and fat analysis
โถ๏ธ Bone mineral content
โถ๏ธ Basal metabolic rate (metabolism)
Plus more.....
I will provide you with a full interpretation of your scan and you will also take home a 10 page booklet breaking down how to read your results.
Scans will be performed:
Monday 9th - Thursday 12th Feb.
@ Knox Regional Netball Complex.
I am opening this up to anyone else who would like to know how their body is functioning. You can do just one, or also come back in 8wks if you are setting your own goals.
Cost: $40 per scan
Book in now - Msg or Comment โyes plsโ
07/02/2026