Bar Bell Fitness

Wednesday Evening " Bar-Bells Combo Group Session" the Falcon 3 combined together for a " Bar-Bell Onslaught" of Metobolic, Upper Body Explosive, Strength through the Core, Dumb bells for tone and reps, Bar-Bell Giant Sets under fatigue to shock the system and Aerobic at Start Middle and End to have the heart rate moving for the 60 mins. Thanks to James, Leon and Zanda for the team up, Bar-Bell congrats you on the Max Output.

Saturday Pinni 5 for " Chamber Oclock" @ Bar-Bell Fitness. The boys were put through a gut churning aerobic full body session involving a big emphasis on repeated efforts supersetted with Strength Compound movements and dumb bells for scuplt physique. The bond gets stronger as the season gets closer and we roar louder @ Tigerland in 2026. Congrats to Kade, Tahj, Rohan, Rory and Luca. Bar-Bell providing the difference in 2026.

Bar-Bells Saturday " Outdoor Chamber" 4 Pinjarra Tigers. Congrats to those who came as we " roared" through the morning and into Febuary.

Thursday Morning " Lactate Bar-Bells 6 distance Game Related Sprint Session" with Tom Wood. Toms made a return to Bar-Bell for 2026 to jump, tap and wrestle his way to his best footy. The session went 2 k warm up. 3 mins rest. 16 x 25 m efforts 10 secs rest, 8 x 80 m efforts 15 secs rest, 6 x 130 m efforts 20 secs rest, 4 x 170 m 30 secs rest all 3 mins rest between circuits. 3 x 400 m efforts 50 secs rest into 2 x 200 m efforts with 800 m cool down. Bar-Bell thanks Tom for his support.

Chrissy Morning Bonding ks b4 what comes. Bar-Bell clause ask of the boyz: 2 k warm up, 8 sets of 900 M repeats with 75 secs rest with 1.2 k cool down. Congrats n thanks to Taj, Blair n Sam 4 the chrissy output. Here comes 2026 fit, productive and positive.

Last Night Bar-Bell had the pleasure of training with and putting Taj Mason and AFL umpire Nathan Williamson through a Wednesday Night Lights thriller session. 70 minutes of a Full Body Core Activation and Metobolic Functional Athethlic workout. 12 rounds no rest with a stomach tickling core burner circuit as the "Finisher". The sweat told the tail. Bar-Bell is proud of you both boys thanks for the support appreciate it and see you both Friday for the sequel. A Mid Week session with a "Difference".

Wellington Dam Boxing Day Spent with a Smile.

Merry Griffmas from Bar-Bell Fitness. Very appreciative of all the support in 2021. Celebrating it with Griff enjoying his first Christmas.

Pre View for 2022.

Yesterday Afternoon Bar-Bell put Matt and Ben through what they called “the ringer” of a workout 🏋️‍♀️. Ben being a keen footballer and Matt being a client of Bar-Bells over the years Bar-Bell knew the workout that would get them feeling the “Difference”. The boys braved the heat and got stuck into it. The workout was a Hypertrophy Footy related circuit with little rest and maximum effort. Ben noticed the “Difference” during and after and was feeling the benefit of changing his routine up and Matt even talked of a footy comeback after feeling the affects of a workout with a “Difference”. Bar-Bell thanks you boys for the support. 2 long time mates of Bar-Bells. Enjoy the rest of the weekend and look forward to the next 1. Awesome boys.