See Change PT

New class starting the Friday - Get Strong and TRXed. Join Ainslie for her beloved TRX mixed with barbells and weights. You’ll feel strong to the core after this session! Ainslie Hodgkinson

Retiring our spin bikes to make way for new ones. The big change over happens this weekend and can be collected from Friday 11am. Make an offer on a spin bike or a few. Most have working screens. The ones without working screens have a bigger discount. Local delivery can be organised on Sunday. $150 for our See Chnagers.

We’re a little late celebrating our member of the month for August, partly because of when this awesome lot trains - but it’s definitely worth the wait! 🥳

Introducing Luke Brown, and the Brown Bears! A rock star band name if ever I heard one. 🤘

Luke joined See Change with his friend and training buddy Laurence in 2020, as a way to bounce out of lockdown and into shape. The duo become founding members of the Monday and Friday morning group affectionately known as Brown Bears, alongside Nick and Simon - the original bootcampers since 2011! 👏👏

Training with Maree on Mondays, and Jess on Fridays, Luke tells us there’s almost nothing that can make him miss a session. Rain, hail, freezing temps and black Melbourne mornings 🌡❄️ - they all fade into the background when he’s working hard with his mates. His wife Lisa even joined in the last year, to make it a family affair.

The 7am coffee ☕ after the 6am session on Fridays is an extra motivation - not to mention the ‘challenge’ of making Jess giggle 🤣 with every huff, puff, groan and grimace.

Luke is a very active guy! He loves playing cricket 🏏 and kicking the footy, as well as skiing ⛷ and hiking. To show up the young guys, minimise injury risks and perform his best, his See Change sessions help keep him strong, limber, and physically and mentally fit.

Getting out to visit Luke and the Brown Bears was a real pleasure - even though it was in the pitch black of a Melbourne winter morning. 🌚 I’ll be back to snap a few action pics before the end of the month, cold weather or no!

Whether you love a chilly outdoor start, or a more temperate approach to fitness, See Change is a place where you can set and achieve your own goals, ✅ with a bunch of supportive friends and (sometimes giggly) trainers to cheer you on. 📣

If this sounds like your kind of place, and the Bootcamping Brown Bears your kind of people, check us out at seechangept.com, visit us at 432 Heidelberg Rd Fairfield, or give Maree a call on 0417 768 721.

We’re ‘Luke-ing’ forward to hearing from you! Yes I went there, and I have no regrets. 😆

If there’s one thing we learned this month, it’s that See Change’s strong community focus does not mean compromise on intensive training and healthy competition - and no-one embodies this quite like our Member of the Month, Mikey Mike Lewis! 🌟👏🏻

The man is a (friendly and kind) machine! Watching him rise to - and beyond - every challenge was inspiring, if not a little intimidating sometimes. 😬

In Telisa’s crazy Get Fit class last Thursday, Mike got full marks for a goblet squat and devil’s press combo that seemed designed not to be completed! 🏋 I wouldn’t have wanted to be his quads on Friday, that’s for sure. ❤️‍🔥

Mike has a great routine of three HIIT classes per week - Spin, Get Strong and Get Fit - combined with a solo training session for bigger weights with more recovery, and Pilates to balance flexibility and resistance. 🧘‍♂️ Add in yoga, daily walks and the occasional 1.5hr bathhouse rejuvenation 💆‍♂️ and you are looking at a holistic, consistent approach to fitness and wellbeing that keeps Mike in great physical and mental shape.

Rest assured, he’s making time for rest and (non-gym) fun too, telling us some other highlights included binge watching The Pitt, reading The Names and dining out at Daughter-in-Law. 🍜 That’s peak downtime as far as we are concerned!

Thanks Mike, for showing up for yourself and your fitness community every week since the earliest days of See Change, and consistently raising the bar - literally and metaphorically. 💕Your commitment puts Odysseus to shame. (Nothing but relevant content here lol.)

Be more like Mike! 🫵 Make fitness a priority in the most supportive community. Check out See Change at seechangept.com (http://seechangept.com/) or drop in and see us at 432 Heidelberg Road, Fairfield.