The Pole Physio

Hey there, Pole Warriors! 👋🏼 Ready to take your shoulder mount skills to new heights and unleash your inner pole superstar? 💥

Check out our 12-week online Shoulder Mount Training Programs! 💪

Designed by expert pole dancers, strength coaches, and physiotherapists, this program will help you conquer the shoulder mount with power, precision, and confidence! 🏋️‍♀️

But it’s not just about nailing the move - it’s about building the strength, mobility, and control to elevate your entire pole game! 💫

At The Pole Physio, we believe true mastery comes from a balance of technique and strength. That’s why our Shoulder Mount training program focuses on both on and off-the-pole conditioning, ensuring you develop the resilience and skill you need to progress safely and effectively 🚀

With our exclusive pole physio app, you'll get access to progressive, targeted exercises that’ll take your skills from enthusiast to ninja, one workout at a time! 🥷

When you join our Shoulder Mounts Training Program, you’ll get:

💪 A progressive 12-week shoulder mount strength and conditioning program tailored to your specific goals
💪 On- and off-the-pole shoulder drills for maximum impact
💪 Expert guidance and support from our dedicated team 💬
💪 Ongoing troubleshooting to keep you on track every step of the way!
💪 Access to our training program forum to meet like minded polers working on the same move

Whether you're mastering your first shoulder mount, perfecting your aerial mount, aiming for a clean straight-leg mount, or working on your deadlifts, our three levels of training have got you covered! 🏋️‍♀️💜

Ready to unlock your shoulder mount mastery? Drop a 'ShoulderMount' (one word) in the comments, and we’ll DM you all the details to join us on this epic journey! 💪🏼

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🥜 Meet the Peanut. Your upper back’s tiny evil bestie.

10 years of painfully effective self-massage, helping downregulate tension + improve movement access through the upper back & shoulders.

uses this technique with pole dancers, aerialists, hand balancers, flexibility students + rehab patients - especially before mobility work or after intense training.

Painful? Rudely. Effective? Absolutely. 😂🔥

Got a chronically tight upper back? Consider this your sign to book in with us at The Pole Physio and let’s get you moving better!

👇 Tried peanutting? Tell us how it went below!


Pole physio Pole dancer injury Pole dance injury prevention Pole shoulder pain Pole rehabilitation Aerialist physio Pole strength training Pole athlete Pole physiotherapy Evidence-based pole training

🚨 Feeling like your upper back is “tight”?

Spoiler alert: it might be your shoulders.

For pole dancers, overhead mobility matters. 💜

Sometimes a “tight upper back” is actually a shoulder problem in disguise.

✨ Need help figuring out what’s actually limiting you? Book in with The Pole Physio for a tailored assessment + personalised flexibility programme.

Comment 'REHAB' to be seen by our expert team 💃🏻


Pole physio Pole dancer injury Pole dance injury prevention Pole shoulder pain Pole rehabilitation Aerialist physio Pole strength training Pole athlete Pole physiotherapy Evidence-based pole training

Not every trick is meant for every body — and that’s the tea ☕️

Your body isn’t “bad” at pole because you can’t get a move… sometimes the trick just isn’t built for your body. We all have different anatomy, proportions, strengths, and natural biases that shape how movement shows up for us.

So if something feels off, looks messy, or doesn’t quite click, it’s not automatically a technique issue. It can simply be a mismatch between the demand of the skill and what your body is designed to do.

You don’t need to force a shape just because someone else can access it.

So here’s your reminder: just because you can or want to doesn’t always mean you should/are able to.

Do you identify as neurodivergent? Find it hard to settle on an activity that really speaks to you, and gives you what you need, with a community that supports diversity and creativity?

The world of pole and aerial has a multitude of benefits for neurodivergent individuals.

Drop your experiences in the comments below!